Cheesy Baked Supper Omelets
Elevate your weeknight dinner game with these irresistible Cheesy Baked Supper Omelets—an easy, protein-packed dish that's bursting with fresh vegetables and comforting flavors. Made with fluffy eggs, a generous helping of melted cheddar cheese, and a medley of sautéed bell peppers, onions, and baby spinach, this oven-baked omelet is the perfect one-dish meal. For added heartiness, you can toss in diced ham, while optional cherry tomato garnishes bring a pop of freshness to every bite. Ready in just 45 minutes and baked to golden perfection, this recipe is as versatile as it is delicious—ideal for brunch, lunch, or a quick family dinner. Serve it warm, and savor the melty, cheesy goodness in every slice!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces large eggs
- 0.5 cups milk
- 1 cups shredded cheddar cheese
- 0.5 cups diced ham (optional)
- 1 medium bell pepper, diced
- 1 small onion, diced
- 1 cups baby spinach, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons olive oil or butter
- 0.5 cups cherry tomatoes, halved (optional garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish or an equivalent-sized oven-safe dish.
Crack the eggs into a large mixing bowl. Add the milk, salt, and black pepper, then whisk until fully combined and frothy.
In a medium skillet, heat the olive oil or butter over medium heat. Add the diced onion and bell pepper. Sauté for 3-5 minutes or until softened.
Stir in the chopped spinach and cook for an additional 1-2 minutes, just until the spinach wilts. If using diced ham, stir it in at this stage. Remove the skillet from heat.
Transfer the sautéed vegetables (and ham, if using) into the prepared baking dish, spreading it out evenly.
Pour the egg mixture over the vegetables, ensuring everything is evenly distributed. Sprinkle the shredded cheddar cheese evenly over the top.
Place the dish in the preheated oven. Bake for 25-30 minutes, or until the omelet is puffed up, golden on top, and fully set in the center. You can check doneness by inserting a knife into the center—if it comes out clean, the omelet is ready.
Remove the dish from the oven and let it rest for 5 minutes before slicing.
Garnish with halved cherry tomatoes or additional cheese if desired. Serve warm and enjoy your Cheesy Baked Supper Omelets!
Nutrition Facts
Calories |
1483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.8 g | 131% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1673 mg | 558% | |
| Sodium | 4118 mg | 179% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 19.9 g | ||
| Protein | 106.3 g | 213% | |
| Vitamin D | 9.3 mcg | 47% | |
| Calcium | 1296 mg | 100% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1954 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
