Nutrition Facts for Cheese souffle
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Cheese Souffle

Image of Cheese Souffle
Nutriscore Rating: 56/100

Elevate your culinary repertoire with this decadent Cheese Soufflé, a classic French dish that’s both impressively elegant and surprisingly achievable. Featuring a rich base of creamy béchamel sauce infused with Gruyère or cheddar cheese, and delicately folded with airy, stiff-peaked egg whites, this soufflé creates a light, fluffy texture with a golden, irresistible crust. Perfectly accented with hints of nutmeg and Parmesan, every bite offers a harmonious balance of savory indulgence and delicate sophistication. Ideal for dinner parties or a luxurious treat, this Cheese Soufflé bakes up beautifully in individual ramekins or a classic soufflé dish. Best served immediately to capture its lofty perfection, it’s a show-stopping centerpiece for any meal. Keywords: Cheese Soufflé recipe, classic French cuisine, light and fluffy soufflé, Gruyère recipe, elegant dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 3 ounces grated Gruyère or cheddar cheese
  • 3 large egg yolks
  • 4 large egg whites
  • 0.25 teaspoon cream of tartar
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon ground nutmeg
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon unsalted butter (for greasing ramekin)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and place a baking sheet in the oven to heat. Grease a 4-cup soufflé dish or individual ramekins generously with unsalted butter and sprinkle evenly with grated Parmesan cheese.

2

In a medium saucepan over medium heat, melt the butter (2 tablespoons) and stir in the flour to form a smooth paste. Cook for 1-2 minutes, whisking continuously, without letting it brown.

3

Gradually add the milk, whisking constantly to avoid lumps, and cook until the mixture thickens into a smooth sauce (about 2-3 minutes). Remove the saucepan from heat.

4

Stir the grated Gruyère or cheddar cheese into the sauce until melted. Let the mixture cool slightly, then whisk in the egg yolks, one at a time, until fully incorporated. Season with salt, black pepper, and ground nutmeg. Set aside.

5

In a clean mixing bowl, beat the egg whites and cream of tartar with an electric mixer until stiff peaks form. The peaks should hold their shape but not appear dry.

6

Using a rubber spatula, gently fold one-quarter of the beaten egg whites into the cheese mixture to lighten it. Then fold in the remaining egg whites in two batches, being careful not to deflate the mixture.

7

Spoon the soufflé mixture into the prepared dish or ramekins, filling them about three-quarters full. Level the tops gently with a spatula.

8

Place the soufflé dish or ramekins on the preheated baking sheet in the oven, and bake for 20-25 minutes (15-18 minutes for smaller ramekins) until the soufflé has risen and the top is golden brown. Avoid opening the oven door while baking.

9

Serve the cheese soufflé immediately, as it will begin to deflate after being removed from the oven, and enjoy its light, fluffy perfection!

Cooking Tip: Take your time with each step for the best results!
282
cal
14.4g
protein
7.3g
carbs
21.8g
fat

Nutrition Facts

1 serving (145.6g)
Calories
282
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 193 mg 64%
Sodium 341 mg 15%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 0.1 g 1%
Total Sugars 3.3 g
Protein 14.4 g 29%
Vitamin D 1.4 mcg 7%
Calcium 270 mg 21%
Iron 0.6 mg 3%
Potassium 221 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
20.4%%
69.3%%
Fat: 783 cal (69.3%%)
Protein: 231 cal (20.4%%)
Carbs: 116 cal (10.3%%)