Nutrition Facts for Cheese souffle

Cheese Souffle

Image of Cheese Souffle
Nutriscore Rating: 56/100

Elevate your culinary repertoire with this decadent Cheese Soufflé, a classic French dish that’s both impressively elegant and surprisingly achievable. Featuring a rich base of creamy béchamel sauce infused with Gruyère or cheddar cheese, and delicately folded with airy, stiff-peaked egg whites, this soufflé creates a light, fluffy texture with a golden, irresistible crust. Perfectly accented with hints of nutmeg and Parmesan, every bite offers a harmonious balance of savory indulgence and delicate sophistication. Ideal for dinner parties or a luxurious treat, this Cheese Soufflé bakes up beautifully in individual ramekins or a classic soufflé dish. Best served immediately to capture its lofty perfection, it’s a show-stopping centerpiece for any meal. Keywords: Cheese Soufflé recipe, classic French cuisine, light and fluffy soufflé, Gruyère recipe, elegant dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 3 ounces grated Gruyère or cheddar cheese
  • 3 large egg yolks
  • 4 large egg whites
  • 0.25 teaspoon cream of tartar
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon ground nutmeg
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon unsalted butter (for greasing ramekin)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and place a baking sheet in the oven to heat. Grease a 4-cup soufflé dish or individual ramekins generously with unsalted butter and sprinkle evenly with grated Parmesan cheese.

2

In a medium saucepan over medium heat, melt the butter (2 tablespoons) and stir in the flour to form a smooth paste. Cook for 1-2 minutes, whisking continuously, without letting it brown.

3

Gradually add the milk, whisking constantly to avoid lumps, and cook until the mixture thickens into a smooth sauce (about 2-3 minutes). Remove the saucepan from heat.

4

Stir the grated Gruyère or cheddar cheese into the sauce until melted. Let the mixture cool slightly, then whisk in the egg yolks, one at a time, until fully incorporated. Season with salt, black pepper, and ground nutmeg. Set aside.

5

In a clean mixing bowl, beat the egg whites and cream of tartar with an electric mixer until stiff peaks form. The peaks should hold their shape but not appear dry.

6

Using a rubber spatula, gently fold one-quarter of the beaten egg whites into the cheese mixture to lighten it. Then fold in the remaining egg whites in two batches, being careful not to deflate the mixture.

7

Spoon the soufflé mixture into the prepared dish or ramekins, filling them about three-quarters full. Level the tops gently with a spatula.

8

Place the soufflé dish or ramekins on the preheated baking sheet in the oven, and bake for 20-25 minutes (15-18 minutes for smaller ramekins) until the soufflé has risen and the top is golden brown. Avoid opening the oven door while baking.

9

Serve the cheese soufflé immediately, as it will begin to deflate after being removed from the oven, and enjoy its light, fluffy perfection!

Cooking Tip: Take your time with each step for the best results!
1124
cal
57.4g
protein
29.9g
carbs
87.6g
fat

Nutrition Facts

1 serving (581.6g)
Calories
1124
% Daily Value*
Total Fat 87.6 g 112%
Saturated Fat 51.0 g 255%
Polyunsaturated Fat 0.3 g
Cholesterol 777 mg 259%
Sodium 1354 mg 59%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 0.6 g 2%
Total Sugars 13.3 g
Protein 57.4 g 115%
Vitamin D 4.7 mcg 24%
Calcium 1110 mg 85%
Iron 2.7 mg 15%
Potassium 854 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
20.2%%
69.3%%
Fat: 788 cal (69.3%%)
Protein: 229 cal (20.2%%)
Carbs: 119 cal (10.5%%)