Nutrition Facts for Cheese sauce dairy free

Cheese Sauce Dairy Free

Image of Cheese Sauce Dairy Free
Nutriscore Rating: 69/100

Indulge in the creamy, velvety goodness of this Dairy-Free Cheese Sauce, a plant-based alternative that doesnโ€™t compromise on flavor or texture. Made with wholesome ingredients like raw cashews, nutritional yeast, and a touch of turmeric for that signature cheesy color, this recipe is not only vegan but also gluten-free and ready in just 15 minutes! The combination of garlic and onion powder along with a splash of lemon juice creates a rich, tangy flavor profile thatโ€™s perfect for drizzling over pasta, nachos, baked potatoes, or your favorite veggies. Easy to make in a blender and thickened to perfection on the stove, this versatile, healthy cheese sauce is a must-have for anyone seeking dairy-free comfort food.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 cup Raw cashews
  • 1 cup Unsweetened almond milk (or other plant-based milk)
  • 0.25 cup Nutritional yeast
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground turmeric
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water (if needed for consistency)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Soak the raw cashews in hot water for 10โ€“15 minutes or overnight in cold water to soften them. Drain and rinse before use.

2

In a high-speed blender, combine the soaked cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, turmeric, salt, and black pepper.

3

Blend on high until the mixture is completely smooth and creamy. If the sauce is too thick, add 1โ€“2 tablespoons of water to reach your desired consistency.

4

Pour the blended sauce into a medium saucepan and heat over low to medium heat, stirring constantly, for about 3โ€“5 minutes. Cook until the sauce is warm and slightly thickened. Avoid boiling.

5

Taste and adjust seasonings as needed. Add more salt, pepper, or lemon juice if desired.

6

Serve immediately over pasta, steamed vegetables, baked potatoes, or as a dip. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

โšก
Cooking Tip: Take your time with each step for the best results!
690
cal
24.8g
protein
43.3g
carbs
51.8g
fat

Nutrition Facts

1 serving (408.0g)
Calories
690
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1368 mg 59%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 6.1 g 22%
Total Sugars 7.2 g
Protein 24.8 g 50%
Vitamin D 2.5 mcg 12%
Calcium 502 mg 39%
Iron 9.3 mg 52%
Potassium 1050 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
13.4%%
63.1%%
Fat: 466 cal (63.1%%)
Protein: 99 cal (13.4%%)
Carbs: 173 cal (23.4%%)