Nutrition Facts for Cheese filled plantain fritters piononos

Cheese Filled Plantain Fritters Piononos

Image of Cheese Filled Plantain Fritters Piononos
Nutriscore Rating: 63/100

Indulge in the irresistible combination of sweet and savory with these Cheese-Filled Plantain Fritters, also known as Piononos. This delectable Puerto Rican-inspired recipe features ripe plantains that are fried to golden perfection, then wrapped around oozing slices of mozzarella cheese and coated in a perfectly seasoned egg batter. Each fritter is fried until beautifully crisp, resulting in a delightful contrast of texturesβ€”crispy exterior, gooey cheese center, and the natural sweetness of the plantains. With just a handful of simple ingredients, these cheesy fritters are easy to make and perfect as an appetizer, snack, or party finger food. Serve them warm and watch them disappear in seconds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 whole ripe plantains
  • 6 slices mozzarella cheese
  • 2 whole eggs
  • 0.25 cup all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup vegetable oil
  • 12 pieces toothpicks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the ripe plantains and slice them lengthwise into strips about 1/4 inch thick. Aim for roughly 4 slices per plantain.

2

In a large skillet, heat about 1/2 cup of vegetable oil over medium heat. Carefully fry the plantain slices in batches until golden on both sides, about 1-2 minutes per side. Remove and place them on a plate lined with paper towels to drain excess oil.

3

Once the plantain slices are cool enough to handle, lay one slice flat on a clean surface. Place a slice of mozzarella cheese on one end, and roll the plantain tightly around the cheese. Secure with a toothpick to hold the shape. Repeat for all plantain slices.

4

In a shallow bowl, whisk together the eggs, flour, salt, and black pepper to form a smooth batter.

5

Add the remaining vegetable oil to the skillet and heat over medium-high heat.

6

Dip each plantain roll into the egg batter, ensuring it is well-coated, and carefully place it into the hot oil.

7

Fry the plantain rolls until golden brown and crisp on all sides, about 2-3 minutes. Work in batches as needed, and transfer cooked rolls to a paper towel-lined plate.

8

Serve warm as an appetizer or snack. Enjoy the melted cheese goodness!

⚑
Cooking Tip: Take your time with each step for the best results!
3276
cal
63.3g
protein
222.8g
carbs
255.4g
fat

Nutrition Facts

1 serving (1131.6g)
Calories
3276
% Daily Value*
Total Fat 255.4 g 327%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 135.6 g
Cholesterol 481 mg 160%
Sodium 2521 mg 110%
Total Carbohydrate 222.8 g 81%
Dietary Fiber 14.8 g 53%
Total Sugars 93.3 g
Protein 63.3 g 127%
Vitamin D 2.7 mcg 14%
Calcium 1245 mg 96%
Iron 7.3 mg 41%
Potassium 3366 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
7.4%%
66.8%%
Fat: 2298 cal (66.8%%)
Protein: 253 cal (7.4%%)
Carbs: 891 cal (25.9%%)