Nutrition Facts for Cheddar zucchini fritters

Cheddar Zucchini Fritters

Image of Cheddar Zucchini Fritters
Nutriscore Rating: 56/100

Crispy, golden, and irresistibly cheesy, these Cheddar Zucchini Fritters are the perfect appetizer, snack, or side dish to elevate your table. Packed with shredded zucchini, sharp cheddar cheese, and a hint of garlic, these fritters combine wholesome ingredients with bold flavors. A quick salting and draining of the zucchini ensure the fritters turn out wonderfully crispy, while fresh green onions add a pop of brightness. Ready in just 35 minutes, these fritters are pan-fried to perfection and can be served warm with a dollop of sour cream or yogurt for a creamy finish. Easy to make and perfect for any occasion, these fritters are a delicious way to enjoy seasonal zucchini while impressing your family and guests alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized zucchini
  • 1 cup (shredded) cheddar cheese
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 3 stalks (chopped) green onions
  • 2 cloves (minced) garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil (or vegetable oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grate the zucchinis using a box grater and place them in a colander. Sprinkle with a pinch of salt and let sit for 10 minutes to draw out moisture.

2

After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze as much liquid as possible out of the zucchini. This helps achieve crispy fritters.

3

In a large mixing bowl, combine the drained zucchini, shredded cheddar cheese, all-purpose flour, eggs, chopped green onions, minced garlic, salt, and black pepper. Stir until well combined.

4

Heat a large skillet over medium heat and add 1-2 tablespoons of olive oil (enough to coat the bottom of the pan).

5

Scoop about 2 tablespoons of the zucchini mixture for each fritter and gently flatten it into a patty shape in the skillet. Cook a few at a time, being careful not to overcrowd the pan.

6

Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. Add more oil as needed for additional batches.

7

Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Serve warm, optionally garnished with sour cream, yogurt, or a sprinkle of additional green onions.

Cooking Tip: Take your time with each step for the best results!
1352
cal
47.6g
protein
95.2g
carbs
84.8g
fat

Nutrition Facts

1 serving (779.1g)
Calories
1352
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 0.3 g
Cholesterol 466 mg 155%
Sodium 6002 mg 261%
Total Carbohydrate 95.2 g 35%
Dietary Fiber 6.2 g 22%
Total Sugars 28.8 g
Protein 47.6 g 95%
Vitamin D 2.1 mcg 10%
Calcium 640 mg 49%
Iron 6.7 mg 37%
Potassium 1538 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
14.3%%
57.2%%
Fat: 763 cal (57.2%%)
Protein: 190 cal (14.3%%)
Carbs: 380 cal (28.5%%)