Nutrition Facts for Cheddar onion ground beef casserole with green beans

Cheddar Onion Ground Beef Casserole with Green Beans

Image of Cheddar Onion Ground Beef Casserole with Green Beans
Nutriscore Rating: 56/100

Indulge in the hearty comfort of this Cheddar Onion Ground Beef Casserole with Green Beans, a wholesome and flavor-packed dish perfect for any weeknight dinner! Featuring savory ground beef sautéed with onions and garlic, tender blanched green beans, and a luscious cream cheese and cheddar cheese sauce, this casserole is a feast of textures and flavors. The golden, buttery panko breadcrumb topping adds a satisfying crunch, while warming spices like paprika bring depth to every bite. Ready in just 50 minutes, this 6-serving casserole is an easy, one-dish wonder that’s both satisfying and nutrient-rich. Serve it as a complete meal or alongside a crisp side salad for the ultimate comfort food experience! Keywords: ground beef casserole, cheddar cheese, green beans, weeknight dinner, one-dish meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion
  • 1 tablespoon olive oil
  • 12 ounces fresh green beans
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 4 ounces cream cheese
  • 1.5 cups shredded cheddar cheese
  • 0.25 cup heavy cream
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with cooking spray or a light coating of oil.

2

Rinse and trim the green beans, then blanch them by boiling in salted water for 2-3 minutes until bright green. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

4

Add the minced garlic and cook for another minute, stirring to prevent burning.

5

Add the ground beef to the skillet and cook until browned and fully cooked, breaking it into small crumbles with a wooden spoon, about 6-8 minutes.

6

Season the beef mixture with salt, black pepper, and paprika. Stir well and remove from heat.

7

In a medium bowl, whisk together the cream cheese, heavy cream, and 1 cup of shredded cheddar cheese until smooth. This will form the creamy base of the casserole.

8

Combine the blanched green beans with the cooked beef mixture, then transfer everything to the greased casserole dish, spreading it out evenly.

9

Pour the cheese mixture over the beef and green beans, spreading it evenly with a spatula.

10

Top the casserole with the remaining 0.5 cup of shredded cheddar cheese.

11

In a small bowl, mix the panko breadcrumbs with the melted butter until evenly coated. Sprinkle the breadcrumb mixture over the cheese layer.

12

Bake the casserole in the preheated oven for 20-25 minutes, or until the topping is golden brown and the edges are bubbly.

13

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2859
cal
129.4g
protein
69.9g
carbs
232.6g
fat

Nutrition Facts

1 serving (1328.4g)
Calories
2859
% Daily Value*
Total Fat 232.6 g 298%
Saturated Fat 120.5 g 602%
Polyunsaturated Fat 3.0 g
Cholesterol 699 mg 233%
Sodium 4325 mg 188%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 15.2 g 54%
Total Sugars 22.1 g
Protein 129.4 g 259%
Vitamin D 0.4 mcg 2%
Calcium 1546 mg 119%
Iron 12.8 mg 71%
Potassium 1918 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
17.9%%
72.4%%
Fat: 2093 cal (72.4%%)
Protein: 517 cal (17.9%%)
Carbs: 279 cal (9.7%%)