Nutrition Facts for Cheddar chicken and rice skillet

Cheddar Chicken and Rice Skillet

Image of Cheddar Chicken and Rice Skillet
Nutriscore Rating: 67/100

Transform weeknight dinners with this one-pan Cheddar Chicken and Rice Skillet, a comforting, cheesy dish that’s as easy as it is delicious. Succulent seared chicken breasts and tender long-grain white rice are infused with rich flavors from garlic, onion, and a hint of paprika, simmered to perfection in savory chicken broth. Creamy heavy cream and sharp cheddar cheese create a luscious, melty sauce that’s studded with vibrant green peas for a pop of color and freshness. Ready in just 40 minutes, this family-friendly recipe is perfect for busy evenings, offering a hearty, satisfying meal with minimal cleanup. Garnish with fresh parsley for an elegant finishing touch, and enjoy this warm, flavorful skillet straight from the stove! Keywords: cheddar chicken and rice, one-pan dinner, easy skillet meals, cheesy chicken and rice, family-friendly recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2.5 cups chicken broth
  • 0.5 cup heavy cream
  • 1.5 cups sharp cheddar cheese, shredded
  • 1 cup frozen peas
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Season the chicken breasts with 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and 1/2 teaspoon of paprika.

3

Sear the chicken in the skillet for about 3-4 minutes on each side until browned. Remove chicken from skillet and set aside (it will cook through later).

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion for 3-4 minutes, until softened.

5

Add the minced garlic and sauté for another 30 seconds, until fragrant.

6

Stir in the rice, coating it in the oil and aromatics for about 1 minute.

7

Pour in the chicken broth and bring the mixture to a boil.

8

Return the seared chicken breasts to the skillet, nestling them into the rice. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F).

9

Remove the chicken breasts and set them aside on a cutting board. Stir the heavy cream and 1 cup of shredded cheddar cheese into the rice.

10

Add the frozen peas and let them heat through for about 2-3 minutes.

11

Slice the chicken breasts and return them to the skillet. Sprinkle the remaining 1/2 cup of cheddar cheese on top.

12

Cover the skillet for 2-3 minutes, until the cheese has melted.

13

Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2547
cal
206.6g
protein
100.5g
carbs
139.8g
fat

Nutrition Facts

1 serving (1845.1g)
Calories
2547
% Daily Value*
Total Fat 139.8 g 179%
Saturated Fat 69.2 g 346%
Polyunsaturated Fat 2.7 g
Cholesterol 686 mg 229%
Sodium 5218 mg 227%
Total Carbohydrate 100.5 g 37%
Dietary Fiber 11.5 g 41%
Total Sugars 14.9 g
Protein 206.6 g 413%
Vitamin D 1.0 mcg 5%
Calcium 1401 mg 108%
Iron 12.7 mg 71%
Potassium 2532 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
33.2%%
50.6%%
Fat: 1258 cal (50.6%%)
Protein: 826 cal (33.2%%)
Carbs: 402 cal (16.2%%)