Chargrilled Asparagus
Elevate your side dish game with this vibrant Chargrilled Asparagus recipe, a quick and easy way to bring smoky, fresh flavors to your table! Tender asparagus spears are tossed in a zesty blend of olive oil, garlic, lemon juice, and seasonings, then perfectly grilled to achieve a beautiful char and irresistible caramelization. Ready in just 20 minutes, this dish is low-carb, gluten-free, and can be made vegetarian-friendly with an optional sprinkle of nutty Parmesan cheese. Whether served as a light appetizer or a standout side for barbecues and weeknight dinners, this recipe is as simple as it is delicious. Pair it with your favorite grilled protein or enjoy it on its own for a burst of summer flavor any time of year!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional, grated)
Instructions
Wash and trim the tough, woody ends of the asparagus spears (approximately 1–2 inches from the bottom).
In a large mixing bowl, toss the asparagus with olive oil, minced garlic, lemon juice, salt, and black pepper until evenly coated.
Preheat your grill or grill pan over medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Place the asparagus spears on the grill in a single layer, ensuring they do not overlap.
Grill the asparagus for 3–5 minutes on each side, occasionally turning with tongs, until the spears are tender with lightly charred grill marks.
Remove the asparagus from the grill and transfer to a serving platter immediately.
If desired, sprinkle grated parmesan cheese on top for added flavor.
Serve warm and enjoy your chargrilled asparagus as a side or appetizer!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1343 mg | 58% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.9 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
