Nutrition Facts for Chapli kabab

Chapli Kabab

Image of Chapli Kabab
Nutriscore Rating: 68/100

Indulge in the irresistible flavors of Chapli Kabab, a traditional Pashtun delicacy bursting with aromatic spices and fresh ingredients. Made with ground beef or lamb, these succulent, flat patties are seasoned with toasted cumin and coriander seeds, tangy crushed pomegranate seeds, and a medley of fresh herbs like coriander and mint. The addition of red chili flakes and garam masala creates a perfect balance of heat and earthy warmth, while cornmeal or chickpea flour binds the mixture for a crispy exterior. Shaped into thin patties and pan-fried to golden perfection, these kababs are ideal for pairing with naan, creamy raita, or tangy chutney. Perfect as an appetizer or paired with sides for a hearty meal, Chapli Kabab is a culinary masterpiece that promises bold flavors with every bite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Ground beef (or lamb)
  • 1 large Onion
  • 1 large Tomato
  • 2 medium Green chilies
  • 0.5 cup Fresh coriander leaves
  • 0.25 cup Fresh mint leaves
  • 1 tbsp Cumin seeds
  • 1 tbsp Coriander seeds
  • 1.5 tsp Red chili flakes
  • 1 tbsp Crushed pomegranate seeds (anardana)
  • 1 tsp Garam masala powder
  • 1 Egg
  • 3 tbsp Cornmeal or chickpea flour (besan)
  • 1 tsp Salt
  • as needed for frying Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Finely chop the large onion, tomato, green chilies, fresh coriander leaves, and fresh mint leaves. Set aside.

2

In a small dry pan, lightly toast cumin seeds and coriander seeds over medium heat until fragrant, about 2 minutes. Let them cool, then coarsely crush them using a mortar and pestle or a spice grinder.

3

In a large mixing bowl, add the ground beef (or lamb).

4

Add the chopped onion, tomato, green chilies, coriander leaves, and mint leaves to the meat.

5

To the bowl, add the toasted and crushed cumin and coriander seeds, red chili flakes, crushed pomegranate seeds, garam masala powder, and salt.

6

Break in the egg and add the cornmeal or chickpea flour (besan) to the mixture. This helps bind the kababs together.

7

Mix everything thoroughly using your hands until all ingredients are well combined and the mixture is homogeneous.

8

Divide the meat mixture into equal portions and shape each portion into a flat, round patty about half an inch thick.

9

Heat cooking oil in a heavy-bottomed frying pan over medium heat.

10

Fry each kabab for about 3-4 minutes on each side until browned and cooked through. To achieve the authentic slight char, you may press each kabab slightly with a spatula while frying.

11

Once cooked, remove the kababs from the pan and drain excess oil on paper towels.

12

Serve hot with naan, raita, or chutney, and a side of sliced onions and lemon wedges.

Cooking Tip: Take your time with each step for the best results!
1863
cal
106.5g
protein
83.7g
carbs
127.9g
fat

Nutrition Facts

1 serving (1219.0g)
Calories
1863
% Daily Value*
Total Fat 127.9 g 164%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 1.9 g
Cholesterol 596 mg 199%
Sodium 4670 mg 203%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 21.3 g 76%
Total Sugars 31.5 g
Protein 106.5 g 213%
Vitamin D 1.2 mcg 6%
Calcium 607 mg 47%
Iron 31.8 mg 177%
Potassium 3515 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
22.3%%
60.2%%
Fat: 1151 cal (60.2%%)
Protein: 426 cal (22.3%%)
Carbs: 334 cal (17.5%%)