Changua a Colombian Breakfast Dish
Warm up your mornings with *Changua*, a comforting Colombian breakfast soup that's as simple as it is satisfying. This traditional dish combines creamy whole milk and water, simmered gently with fragrant scallions, while poached eggs take center stage, adding protein and richness. Topped with fresh cilantro and served alongside toasted or stale bread for that perfect crunch, Changua is an easy yet flavorful way to start your day. Ready in just 20 minutes, this crowd-pleaser is ideal for busy mornings, bringing a taste of Colombian tradition right to your table. Perfect for lovers of global cuisine, this recipe is a must-try for anyone seeking a hearty and unique breakfast.
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Recipe Information
Ingredients
- 4 cups Whole milk
- 1 cup Water
- 3 stalks Scallions
- 1 teaspoon Salt
- 4 large Eggs
- 2 tablespoons Fresh cilantro
- 2 slices Stale bread or toast
- 1 tablespoon Butter (optional)
Instructions
In a medium pot, combine the milk and water over medium heat. Stir occasionally to prevent the milk from scorching.
Thinly slice the scallions, including the white and light green parts, and add them to the pot.
Add the salt to the pot, and bring the mixture to a gentle simmer. Do not let it boil to avoid curdling the milk.
Crack one egg at a time into a small bowl to ensure there are no shell pieces, then gently slip the egg into the simmering liquid. Repeat this process with the remaining eggs.
Cover the pot and let the soup simmer for 3-5 minutes or until the egg whites are fully set but the yolks remain slightly runny (or cook longer if firmer yolks are preferred).
Chop the fresh cilantro finely and set aside for garnish.
While the soup is cooking, prepare the bread. Lightly toast the slices and, if desired, spread with a small amount of butter for added richness.
To serve, ladle the soup into bowls, ensuring each portion has an egg. Garnish with a sprinkle of chopped cilantro and serve with the toasted bread on the side or crumbled into the soup.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 218 mg | 73% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 13.1 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 329 mg | 25% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
