Nutrition Facts for Champ a mashed potato dish ireland

Champ a Mashed Potato Dish Ireland

Image of Champ a Mashed Potato Dish Ireland
Nutriscore Rating: 68/100

Experience the comforting taste of tradition with Champ, a classic Irish mashed potato dish that's as simple as it is satisfying. This recipe features velvety mashed potatoes enriched with creamy whole milk, infused with the delicate flavor of finely chopped scallions. The addition of butter creates a luxurious texture, while a dollop of melted butter in the center of each serving takes this dish to the next level of indulgence. Perfect as a side dish for hearty meats or stewsβ€”or even enjoyed on its ownβ€”Champ is a timeless favorite that brings a taste of Ireland to your table. Ready in just 40 minutes, this easy recipe is a must-try for anyone looking to add comforting Irish flavors to their menu. Keywords: Champ, Irish mashed potatoes, traditional Irish recipes, scallion mashed potatoes, buttery side dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 900 g potatoes (e.g., Russets or Yukon Gold)
  • 6 stalks scallions (green onions), finely chopped
  • 250 ml whole milk
  • 50 g unsalted butter
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 20 g additional butter for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into even-sized chunks to ensure they cook evenly.

2

Place the potatoes in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and allow the potatoes to simmer for about 15-20 minutes until fork-tender.

4

While the potatoes are cooking, warm the milk in a small saucepan over low heat. Do not boil. Add the chopped scallions to the milk and let them infuse for 5-7 minutes, ensuring the scallions soften and flavor the milk.

5

Drain the cooked potatoes well and return them to the pot. Allow the residual heat to evaporate any remaining moisture from the potatoes for 1-2 minutes.

6

Mash the potatoes thoroughly using a potato masher or a ricer until smooth.

7

Gradually stir in the warm milk and scallion mixture, mixing thoroughly to combine. Add 50 g of butter and stir until melted and incorporated.

8

Season with salt and black pepper to taste, adjusting as needed.

9

Serve the Champ in a bowl or on a plate, and make a small well in the center of each portion. Add a pat of butter (approximately 5 g per serving) into the well to melt, creating a rich sauce for the dish.

10

Enjoy your creamy and flavorful Irish Champ as a side dish for meats, stews, or on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
1374
cal
27.0g
protein
175.4g
carbs
68.5g
fat

Nutrition Facts

1 serving (1325.0g)
Calories
1374
% Daily Value*
Total Fat 68.5 g 88%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 0.3 g
Cholesterol 185 mg 62%
Sodium 2531 mg 110%
Total Carbohydrate 175.4 g 64%
Dietary Fiber 14.1 g 50%
Total Sugars 21.1 g
Protein 27.0 g 54%
Vitamin D 2.9 mcg 14%
Calcium 483 mg 37%
Iron 5.7 mg 32%
Potassium 3828 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
7.6%%
43.2%%
Fat: 616 cal (43.2%%)
Protein: 108 cal (7.6%%)
Carbs: 701 cal (49.2%%)