Nutrition Facts for Challow white rice

Challow White Rice

Image of Challow White Rice
Nutriscore Rating: 69/100

Master the art of perfectly fluffy and aromatic rice with this authentic Challow White Rice recipe, a staple in Afghan cuisine. Made with fragrant basmati rice, this dish achieves its signature texture through a meticulous boiling and steaming process that eliminates excess starch and locks in flavor. A touch of vegetable oil or clarified butter adds richness, while simple seasoning with salt enhances the delicate taste. Ideal as a versatile side dish, Challow White Rice pairs beautifully with hearty curries, kebabs, or stews. With just a few pantry staples and simple techniques, you can create restaurant-quality rice that's tender, separate, and irresistibly satisfying. Perfect for family dinners or special occasions, this recipe will elevate any meal with its refined simplicity.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 cups Basmati rice
  • 8 cups Water
  • 1.5 teaspoons Salt
  • 3 tablespoons Vegetable oil (or clarified butter)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the rice under cold water several times until the water runs clear to remove excess starch. Set the rice aside to drain.

2

In a large pot, bring 8 cups of water to a boil over medium-high heat. Add 1 teaspoon of salt to the boiling water.

3

Carefully add the rinsed rice to the boiling water. Stir gently to prevent the rice from sticking to the bottom of the pot.

4

Boil the rice uncovered for 5-7 minutes, or until the grains are partially cooked (they should be soft on the outside but still firm in the center).

5

Immediately drain the rice in a large sieve or colander to remove the excess water.

6

Return the empty pot to the stove over low heat and add the vegetable oil or clarified butter. Spread it evenly to coat the bottom of the pot.

7

Spoon the drained rice back into the pot, forming a slight mound in the center. Sprinkle the remaining 0.5 teaspoon of salt evenly over the rice.

8

Using the handle of a spoon, create a few holes in the rice mound to allow steam to escape during cooking.

9

Cover the pot with a tight-fitting lid. If the lid doesn’t seal well, wrap it with a clean kitchen towel or aluminum foil to trap the steam.

10

Cook the rice on low heat for 20-25 minutes. This allows the rice to steam and become fully cooked, fluffy, and aromatic.

11

Once done, remove the pot from heat and let it sit, covered, for an additional 5 minutes to allow the steam to settle.

12

Fluff the rice gently with a fork before serving. Serve warm as a side dish with your favorite main course.

⚑
Cooking Tip: Take your time with each step for the best results!
844
cal
14.2g
protein
100.9g
carbs
43.5g
fat

Nutrition Facts

1 serving (2371.0g)
Calories
844
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3602 mg 157%
Total Carbohydrate 100.9 g 37%
Dietary Fiber 1.6 g 6%
Total Sugars 0.2 g
Protein 14.2 g 28%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 6.0 mg 33%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
6.7%%
46.0%%
Fat: 391 cal (46.0%%)
Protein: 56 cal (6.7%%)
Carbs: 403 cal (47.4%%)