Nutrition Facts for Chai pops
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Chai Pops

Image of Chai Pops
Nutriscore Rating: 54/100

Cool off with a spiced twist on a classic frozen treat with these irresistibly creamy Chai Pops! Infused with the bold, aromatic flavors of black tea, cinnamon, cardamom, cloves, ginger, and a touch of vanilla, these popsicles transform your favorite chai latte into a lusciously smooth dessert. A hint of ground nutmeg elevates the rich blend of whole milk and heavy cream, creating a perfectly balanced sweetness with a warm, cozy spice profile. These easy homemade popsicles, prepared in just 25 minutes (plus freezing time), are the ultimate summer indulgence with a comforting chai kick. Perfect for tea lovers looking to savor a cool and refreshing dessert, Chai Pops are destined to brighten up any hot day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Whole milk
  • 1 cup Heavy cream
  • 4 tablespoons Granulated sugar
  • 3 pieces Black tea bags
  • 1 piece Cinnamon stick
  • 4 pieces Cardamom pods (crushed)
  • 3 pieces Cloves
  • 1 inch Fresh ginger (sliced)
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan over medium heat, combine the milk, heavy cream, and sugar. Stir until the sugar dissolves completely.

2

Add the black tea bags, cinnamon stick, crushed cardamom pods, cloves, and sliced ginger into the saucepan.

3

Bring the mixture just to a simmer, then reduce the heat to low and let it steep for 10 minutes to allow the flavors to meld together.

4

Remove the saucepan from heat and strain the mixture through a fine-mesh sieve into a bowl or large measuring cup to remove the spices and tea solids.

5

Stir in the vanilla extract and ground nutmeg. Let the chai mixture cool to room temperature.

6

Once cooled, pour the mixture into popsicle molds, leaving a small amount of space at the top to allow for expansion when freezing.

7

Insert popsicle sticks into the molds and freeze for at least 6 hours, or until the Chai Pops are fully set.

8

To remove the popsicles easily, run the molds under warm water for a few seconds before pulling them out. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
167
cal
2.0g
protein
10.0g
carbs
12.1g
fat

Nutrition Facts

1 serving (100.0g)
Calories
167
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 37 mg 2%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 9.4 g
Protein 2.0 g 4%
Vitamin D 0.8 mcg 4%
Calcium 74 mg 6%
Iron 0.1 mg 1%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
5.2%%
69.3%%
Fat: 869 cal (69.3%%)
Protein: 65 cal (5.2%%)
Carbs: 320 cal (25.5%%)