Nutrition Facts for Chaat masala

Chaat Masala

Image of Chaat Masala
Nutriscore Rating: 62/100

Elevate your spice game with homemade Chaat Masala, a tangy and aromatic Indian spice blend that’s bursting with flavor. Crafted from an exquisite combination of roasted coriander, cumin, fennel, and carom seeds, this seasoning is further enhanced with bold accents of dried mango powder, black salt, and a hint of chili. Perfectly balanced with a zesty, savory, and slightly spicy kick, this versatile mix transforms everything from chaats and salads to fruits and snacks into an irresistible delight. Ready in just 15 minutes, this authentic recipe captures the essence of Indian street food while allowing you to enjoy the freshness of homemade spices. Store it in an airtight container and add a sprinkle of magic to your dishes anytime! Target keywords: chaat masala recipe, Indian spice blend, tangy seasoning, homemade chaat masala.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
15 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Coriander seeds
  • 2 tablespoons Cumin seeds
  • 1 tablespoon Fennel seeds
  • 1 teaspoon Carom seeds (ajwain)
  • 3 tablespoons Dried mango powder (amchur)
  • 1 tablespoon Black salt
  • 1 teaspoon Table salt
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Chili powder
  • 1 teaspoon Dry ginger powder
  • 1 pinch Asafoetida (hing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a small, dry skillet over medium heat.

2

Add the coriander seeds, cumin seeds, fennel seeds, and carom seeds to the skillet.

3

Dry roast the seeds for 2-3 minutes, stirring frequently, until they are aromatic and golden brown.

4

Turn off the heat and let the roasted seeds cool completely.

5

Once cooled, transfer the roasted seeds to a spice grinder or mortar and pestle.

6

Grind the seeds into a fine powder.

7

In a mixing bowl, combine the ground seeds with dried mango powder, black salt, table salt, black peppercorns, chili powder, dry ginger powder, and asafoetida.

8

Mix thoroughly so that all the spices are evenly combined.

9

Store the chaat masala in an airtight container and keep it in a cool, dry place.

10

Use this tangy spice blend to enhance your chaat, fruits, salads, or any dish that needs a burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
229
cal
7.7g
protein
40.9g
carbs
8.5g
fat

Nutrition Facts

1 serving (90.8g)
Calories
229
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7927 mg 345%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 15.1 g 54%
Total Sugars 14.0 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 414 mg 32%
Iron 17.8 mg 99%
Potassium 821 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
11.4%%
28.2%%
Fat: 76 cal (28.2%%)
Protein: 30 cal (11.4%%)
Carbs: 163 cal (60.4%%)