Cha Cha Bowl
Get ready to tantalize your taste buds with the vibrant and wholesome Cha Cha Bowl—a delicious fusion of roasted vegetables, hearty grains, and zesty flavors that will leave you craving more! This nutrient-packed recipe features tender brown rice, perfectly roasted sweet potatoes, zucchini, and red bell peppers seasoned with smoky paprika and cumin, and protein-rich black beans for a satisfying bite. A drizzle of a bright citrus-lime dressing infused with just a touch of honey elevates the dish, while creamy avocado and fresh cilantro add the perfect finishing touch. Ready in just 45 minutes, this easy-to-make bowl is perfect for a quick weeknight dinner or a healthy lunch. Whether you're looking for a nutritious vegetarian option or a vibrant meal packed with bold flavors, the Cha Cha Bowl is a feast for all the senses!
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 1 cup Black beans (canned, drained, and rinsed)
- 1 large Sweet potato
- 1 medium Red bell pepper
- 1 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Lime
- 1 teaspoon Honey
- 2 tablespoons Fresh cilantro (chopped)
- 1 medium Avocado
Instructions
Rinse the brown rice under cold water and combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes or until tender. Drain any excess water and set aside.
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Peel and dice the sweet potato into 1/2-inch cubes. Slice the red bell pepper and zucchini into bite-sized strips.
Arrange the sweet potato, red bell pepper, and zucchini on the prepared baking sheet. Drizzle with olive oil and sprinkle with cumin, smoked paprika, salt, and black pepper. Toss to coat evenly.
Roast the vegetables in the preheated oven for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
While the vegetables are roasting, prepare the citrus dressing. In a small bowl, whisk together the juice of 1 lime, honey, and 1 tablespoon of chopped cilantro. Set aside.
Warm the black beans in a small saucepan over low heat or in the microwave for 1-2 minutes. Keep warm.
To assemble the Cha Cha Bowl, divide the cooked brown rice between two bowls. Top each bowl with an even amount of roasted vegetables, warmed black beans, and sliced avocado.
Drizzle the citrus dressing over the bowls and garnish with the remaining chopped cilantro.
Serve immediately and enjoy your flavorful Cha Cha Bowl!
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 3862 mg | 168% | |
| Total Carbohydrate | 164.5 g | 60% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 37.3 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2627 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
