Nutrition Facts for Celtic cookery champ

Celtic Cookery Champ

Image of Celtic Cookery Champ
Nutriscore Rating: 66/100

Warm, comforting, and delectably creamy, Celtic Cookery Champ is a classic Irish mashed potato dish that brings simple ingredients to life with bold flavors. This traditional recipe combines fluffy, floury potatoes with the subtle sweetness of scallions softened in warm milk, creating a silky texture and a delightful infusion of flavor. Enriched with creamy unsalted butter and perfectly seasoned with salt and pepper, this dish is as versatile as it is satisfying. Ready in just 40 minutes, Celtic Cookery Champ makes the perfect side dish for roasted meats, hearty stews, or as a comforting standalone treat. Indulge in this authentic Irish favorite that's sure to bring a taste of the Emerald Isle to your table! Keywords: Irish recipe, Irish champ, scallion mashed potatoes, Celtic side dish, authentic Irish cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 900 grams Potatoes (floury variety, e.g., Russet or Maris Piper)
  • 6 stalks Scallions (green onions)
  • 250 ml Whole milk
  • 100 grams Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into evenly sized chunks for even cooking.

2

Place the potatoes in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

3

Bring the pot to a boil over medium-high heat, then reduce the heat and simmer for 15-20 minutes, or until the potatoes are fork-tender.

4

While the potatoes are cooking, finely chop the scallions (both white and green parts).

5

In a small saucepan, gently heat the milk over low heat. Add the chopped scallions to the milk and simmer for 2-3 minutes to soften the scallions and infuse their flavor into the milk. Remove from heat.

6

Drain the cooked potatoes thoroughly and return them to the pot. Let them sit for a minute to allow excess moisture to evaporate.

7

Mash the potatoes using a potato masher or ricer until smooth and lump-free.

8

Stir in the warm milk and scallion mixture, followed by half of the butter (50 grams). Continue mixing until creamy and well combined.

9

Season the mash with additional salt and pepper to taste.

10

To serve, create a slight well in the center of each portion and place a small knob of the remaining butter. Allow it to melt over the warm champ for extra richness.

11

Serve hot as a side dish alongside roasted meats, stews, or simply enjoy it on its own!

Cooking Tip: Take your time with each step for the best results!
1572
cal
28.4g
protein
170.2g
carbs
95.1g
fat

Nutrition Facts

1 serving (1293.8g)
Calories
1572
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 55.3 g 276%
Polyunsaturated Fat 0.3 g
Cholesterol 252 mg 84%
Sodium 2529 mg 110%
Total Carbohydrate 170.2 g 62%
Dietary Fiber 12.2 g 44%
Total Sugars 19.3 g
Protein 28.4 g 57%
Vitamin D 2.8 mcg 14%
Calcium 464 mg 36%
Iron 4.6 mg 26%
Potassium 3716 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
6.9%%
51.9%%
Fat: 855 cal (51.9%%)
Protein: 113 cal (6.9%%)
Carbs: 680 cal (41.3%%)