Nutrition Facts for Celery soup trafalgar
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Celery Soup Trafalgar

Image of Celery Soup Trafalgar
Nutriscore Rating: 66/100

Dive into the velvety comfort of Celery Soup Trafalgar, a luxurious blend of fresh celery, creamy russet potato, and aromatic herbs like thyme and parsley. This dish transforms simple ingredients into a flavor-packed masterpiece with its rich vegetable stock base, a touch of heavy cream for a silky finish, and a hint of cayenne for subtle warmth. Sautéed onion and garlic infuse the soup with a savory depth, while the addition of freshly chopped parsley brightens every spoonful. Perfectly suited for a light lunch or an elegant dinner starter, this celery soup is best enjoyed with a slice of crusty bread to soak up every last drop. Ready in under an hour, it’s the ultimate cozy, yet sophisticated, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces Celery stalks
  • 1 medium Onion
  • 3 pieces Garlic cloves
  • 1 medium Russet potato
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 4 cups Vegetable stock
  • 0.5 cup Heavy cream
  • 1 teaspoon Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Cayenne pepper
  • 2 tablespoons Fresh parsley
  • 4 slices Crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and chop the celery stalks into 1-inch pieces. Peel and dice the onion, garlic, and russet potato into small chunks.

2

In a large soup pot, melt the butter and olive oil over medium heat. Add the onion and garlic, and sauté for 4-5 minutes until softened but not browned.

3

Add the chopped celery and potato to the pot. Stir well to coat the vegetables in the butter and oil mixture.

4

Sprinkle in the fresh thyme, salt, black pepper, and cayenne pepper. Cook for another 2-3 minutes to allow the spices to bloom.

5

Pour in the vegetable stock. Bring the mixture to a boil, then lower the heat to a simmer. Cover and cook for 20-25 minutes, or until the vegetables are very tender.

6

Using an immersion blender, purée the soup in the pot until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return the soup to the pot.

7

Stir in the heavy cream and let the soup simmer gently for another 5 minutes. Adjust the seasoning with additional salt and pepper to taste, if needed.

8

Ladle the soup into serving bowls and garnish with freshly chopped parsley. Serve with crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
408
cal
9.8g
protein
48.9g
carbs
19.1g
fat

Nutrition Facts

1 serving (465.7g)
Calories
408
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.9 g
Cholesterol 46 mg 15%
Sodium 1309 mg 57%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 6.5 g 23%
Total Sugars 7.0 g
Protein 9.8 g 20%
Vitamin D 0.1 mcg 0%
Calcium 97 mg 7%
Iron 2.8 mg 16%
Potassium 1011 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
9.4%%
42.4%%
Fat: 688 cal (42.4%%)
Protein: 153 cal (9.4%%)
Carbs: 780 cal (48.1%%)