Nutrition Facts for Celeriac soup with coriander and chilli
Blog Research API Download App

Celeriac Soup with Coriander and Chilli

Image of Celeriac Soup with Coriander and Chilli
Nutriscore Rating: 71/100

Warm, creamy, and bursting with bold flavors, this celeriac soup with coriander and chilli is a perfect balance of comforting and zesty. Featuring the earthy sweetness of celeriac, the velvety smoothness of potatoes, and a subtle kick from fresh red chilli, this soup is elevated further with fresh coriander for a bright herbal note. Sautéed garlic and onion form a savory base, while optional cream or coconut milk adds an indulgently rich texture. Whether you’re looking for a cozy weeknight dinner or an elegant starter, this soup is easy to make in just 50 minutes and can be customized to your spice preference. Garnish with fresh coriander, a drizzle of olive oil, or an extra chilli slice, and serve it with crusty bread for a complete, satisfying meal. Perfect for vegans if prepared with coconut milk, this recipe is a must-try for lovers of hearty, flavorful soups!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large (about 600g) celeriac
  • 2 medium (about 300g) potatoes
  • 1 large onion
  • 3 garlic cloves
  • 1 litre vegetable stock
  • 20 grams fresh coriander leaves
  • 1 small red chilli
  • 2 tablespoons olive oil
  • 1 teaspoon (or to taste) salt
  • 1 teaspoon (or to taste) black pepper
  • 100 ml cream or coconut milk (optional, for a richer texture)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the celeriac and potatoes, then dice them into roughly 2cm cubes.

2

Finely chop the onion, garlic, and red chilli. Be sure to deseed the chilli if you prefer a milder soup.

3

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until softened and fragrant.

4

Add the diced celeriac, potatoes, and the chopped chilli to the pot, stirring everything together. Cook for another 5 minutes, stirring occasionally, to let the vegetables slightly caramelize.

5

Pour the vegetable stock into the pot and bring to a boil. Reduce the heat to a simmer, cover the pot, and cook for 25-30 minutes until the celeriac and potatoes are tender.

6

Roughly chop the fresh coriander leaves, reserving some for garnish if desired.

7

Using a hand blender or a countertop blender, purée the soup until smooth and velvety. (Work in batches if using a countertop blender to avoid overfilling.)

8

Stir in the chopped coriander and taste for seasoning. Add salt and black pepper as needed.

9

If you prefer a creamier texture, stir in the cream or coconut milk just before serving, and gently warm through without boiling.

10

Ladle the soup into bowls and garnish with reserved coriander leaves, a drizzle of olive oil, or a few slices of fresh chilli for extra heat. Serve hot with crusty bread or croutons.

Cooking Tip: Take your time with each step for the best results!
442
cal
10.9g
protein
62.0g
carbs
18.5g
fat

Nutrition Facts

1 serving (638.9g)
Calories
442
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.6 g
Cholesterol 28 mg 9%
Sodium 1246 mg 54%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 8.9 g 32%
Total Sugars 9.6 g
Protein 10.9 g 22%
Vitamin D 0.1 mcg 0%
Calcium 151 mg 12%
Iron 3.2 mg 18%
Potassium 1572 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
9.3%%
36.8%%
Fat: 675 cal (36.8%%)
Protein: 171 cal (9.3%%)
Carbs: 989 cal (53.9%%)