Nutrition Facts for Cauliflower with pimiento sauce
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Cauliflower with Pimiento Sauce

Image of Cauliflower with Pimiento Sauce
Nutriscore Rating: 68/100

Elevate your vegetable game with this vibrant and cheesy Cauliflower with Pimiento Sauce recipe! Tender cauliflower florets are beautifully coated in a luscious homemade sauce made from sharp cheddar cheese, creamy milk, and the subtle sweetness of pimientos. A touch of paprika adds warmth and depth, while the optional garnish of fresh parsley provides a pop of color and freshness. This quick and easy side dish, ready in just 30 minutes, brings comfort food vibes to the table without overshadowing the star ingredientโ€”cauliflower. Perfect for weeknight dinners or holiday gatherings, this recipe pairs effortlessly with roasted meats or as part of a vegetarian spread.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 head Cauliflower
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 1 cup Cheddar cheese
  • 0.25 cup Pimientos
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Paprika
  • 2 tablespoons Fresh parsley (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

1. Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower head into florets.

2

2. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 6-8 minutes, or until tender but still crisp. Drain the cauliflower and set it aside.

3

3. In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux and cook for about 1 minute to eliminate the raw flour flavor.

4

4. Gradually whisk in the milk, ensuring no lumps form. Cook the mixture, stirring constantly, until it thickens slightly, about 3-4 minutes.

5

5. Reduce the heat to low and stir in the cheddar cheese until melted and smooth.

6

6. Add the pimientos, salt, black pepper, and paprika. Stir to combine and let the sauce simmer for 1-2 minutes to develop flavor.

7

7. Place the cooked cauliflower florets on a serving platter or in a bowl. Pour the warm pimiento cheese sauce over the top, making sure to coat all the florets evenly.

8

8. Garnish with fresh parsley, if desired. Serve immediately and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
293
cal
14.9g
protein
19.5g
carbs
18.8g
fat

Nutrition Facts

1 serving (355.2g)
Calories
293
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 818 mg 36%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 5.0 g 18%
Total Sugars 9.2 g
Protein 14.9 g 30%
Vitamin D 1.4 mcg 7%
Calcium 360 mg 28%
Iron 1.4 mg 8%
Potassium 850 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
19.4%%
55.0%%
Fat: 675 cal (55.0%%)
Protein: 237 cal (19.4%%)
Carbs: 313 cal (25.6%%)