Nutrition Facts for Cauliflower with garlic and paprika
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Cauliflower with Garlic and Paprika

Image of Cauliflower with Garlic and Paprika
Nutriscore Rating: 78/100

Elevate your vegetable side dishes with this irresistible Roasted Cauliflower with Garlic and Paprika recipe. Perfectly caramelized cauliflower florets are tossed in a bold blend of sweet and smoked paprika, garlic, and olive oil, delivering smoky, savory flavors in every bite. This low-carb, gluten-free dish is oven-roasted to golden perfection, creating tender, crispy edges that make it a must-try for weeknight dinners or holiday spreads. Ready in just 45 minutes, this easy-to-make vegan recipe is as versatile as it is delicious—serve it as a crowd-pleasing side dish or even as a standalone snack. Finish with a sprinkle of fresh parsley for a pop of color and freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 2 teaspoons Sweet paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Remove the outer leaves and core of the cauliflower, then cut it into bite-sized florets. Rinse and pat dry.

3

In a large mixing bowl, combine the olive oil, sweet paprika, smoked paprika, salt, and black pepper.

4

Mince the garlic cloves and add them to the olive oil mixture, stirring to combine evenly.

5

Add the cauliflower florets to the bowl and toss until each piece is well-coated with the seasoning mixture.

6

Spread the seasoned cauliflower evenly on the prepared baking sheet, ensuring the florets are not overcrowded.

7

Roast in the preheated oven for 25-30 minutes, flipping the florets halfway through, until they are tender and golden brown with slightly crispy edges.

8

Remove from the oven and let cool for a few minutes before transferring to a serving dish.

9

Garnish with freshly chopped parsley (if desired) and serve warm.

Cooking Tip: Take your time with each step for the best results!
154
cal
4.8g
protein
13.0g
carbs
10.9g
fat

Nutrition Facts

1 serving (227.8g)
Calories
154
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 807 mg 35%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 5.2 g 19%
Total Sugars 4.3 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.6 mg 9%
Potassium 721 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
11.1%%
58.1%%
Fat: 395 cal (58.1%%)
Protein: 75 cal (11.1%%)
Carbs: 209 cal (30.8%%)