Nutrition Facts for Cauliflower with garlic and paprika

Cauliflower with Garlic and Paprika

Image of Cauliflower with Garlic and Paprika
Nutriscore Rating: 74/100

Elevate your vegetable side dishes with this irresistible Roasted Cauliflower with Garlic and Paprika recipe. Perfectly caramelized cauliflower florets are tossed in a bold blend of sweet and smoked paprika, garlic, and olive oil, delivering smoky, savory flavors in every bite. This low-carb, gluten-free dish is oven-roasted to golden perfection, creating tender, crispy edges that make it a must-try for weeknight dinners or holiday spreads. Ready in just 45 minutes, this easy-to-make vegan recipe is as versatile as it is deliciousβ€”serve it as a crowd-pleasing side dish or even as a standalone snack. Finish with a sprinkle of fresh parsley for a pop of color and freshness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 2 teaspoons Sweet paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Remove the outer leaves and core of the cauliflower, then cut it into bite-sized florets. Rinse and pat dry.

3

In a large mixing bowl, combine the olive oil, sweet paprika, smoked paprika, salt, and black pepper.

4

Mince the garlic cloves and add them to the olive oil mixture, stirring to combine evenly.

5

Add the cauliflower florets to the bowl and toss until each piece is well-coated with the seasoning mixture.

6

Spread the seasoned cauliflower evenly on the prepared baking sheet, ensuring the florets are not overcrowded.

7

Roast in the preheated oven for 25-30 minutes, flipping the florets halfway through, until they are tender and golden brown with slightly crispy edges.

8

Remove from the oven and let cool for a few minutes before transferring to a serving dish.

9

Garnish with freshly chopped parsley (if desired) and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
575
cal
13.8g
protein
39.5g
carbs
44.7g
fat

Nutrition Facts

1 serving (669.2g)
Calories
575
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 3280 mg 143%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 15.8 g 56%
Total Sugars 12.6 g
Protein 13.8 g 28%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 4.9 mg 27%
Potassium 2090 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
9.0%%
65.4%%
Fat: 402 cal (65.4%%)
Protein: 55 cal (9.0%%)
Carbs: 158 cal (25.7%%)