Cauliflower with Cumin Seed
Turn a humble vegetable into a culinary delight with this irresistible recipe for Cauliflower with Cumin Seed. Tender cauliflower florets are roasted to golden perfection, infused with the warm, earthy aroma of toasted cumin seeds and a vibrant pop of turmeric. A touch of garlic, olive oil, and a perfect balance of salt and pepper create a harmonious blend of flavors, while freshly chopped cilantro adds a finishing burst of freshness. Ready in just 30 minutes, this healthy and flavorful side dish is ideal for weeknight dinners or as a standout snack. Whether you’re seeking a gluten-free, vegan, or low-carb option, this roasted cauliflower recipe is as nutritious as it is delicious, making it a must-try addition to any meal.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 teaspoon Cumin seeds
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 0.5 teaspoon Turmeric powder
- 0.75 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Cilantro
Instructions
Preheat your oven to 400°F (200°C).
Rinse the cauliflower thoroughly. Cut it into small florets, discarding the thick core. Pat dry with a clean kitchen towel.
In a large mixing bowl, toss the cauliflower with olive oil, cumin seeds, minced garlic, turmeric powder, salt, and black pepper until evenly coated.
Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 18-20 minutes, stirring halfway through for even cooking, until the cauliflower is golden brown and tender.
Remove the cauliflower from the oven and garnish with freshly chopped cilantro.
Serve warm as a side dish or enjoy as a flavorful snack.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2465 mg | 107% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 9.1 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1552 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
