Cauliflower Rice Vegan
Transform your mealtime with this easy and delicious Cauliflower Rice Vegan recipe—a light, low-carb, and gluten-free alternative to traditional grains. Made with freshly pulsed cauliflower florets, sautéed in olive oil with aromatic minced garlic, and seasoned with a hint of salt and pepper, this dish promises a tender yet perfectly textured base for your favorite vegan meals. Ready in under 20 minutes, this versatile recipe can be customized with vibrant garnishes like fresh parsley or a zesty drizzle of lemon juice for added flavor. Whether served as a wholesome side dish or a nutrient-packed bed for colorful vegetables and plant-based proteins, this cauliflower rice is a must-try for healthy, plant-powered living!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 2 minced Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
- 1 teaspoon Lemon juice (optional, for flavor)
Instructions
Remove the outer leaves of the cauliflower and cut it into large florets.
Place the cauliflower florets into a food processor and pulse until the pieces resemble fine rice grains. Avoid overprocessing to prevent it from becoming mushy. If you do not have a food processor, you can use a box grater.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, stirring frequently to prevent burning.
Add the cauliflower rice to the skillet and stir to combine with the garlic and oil.
Season with salt and black pepper, and cook for 5-6 minutes while stirring occasionally. The cauliflower should be tender but not mushy.
If desired, stir in fresh parsley and drizzle with lemon juice for an added burst of flavor.
Serve warm as a side dish or use as a base for your favorite vegan toppings. Enjoy your healthy cauliflower rice!
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2345 mg | 102% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 18.0 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2898 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
