Cauliflower in Tomato Sauce Kounoupithi Yahini
Experience the comforting flavors of Cyprus with "Cauliflower in Tomato Sauce (Kounoupithi Yahini)," a hearty, plant-based dish that celebrates simplicity and bold Mediterranean ingredients. Tender cauliflower florets are simmered to perfection in a rich tomato sauce infused with aromatic cinnamon, bay leaf, and a touch of sweetness to balance the flavors. The recipe features a base of sautéed onions and garlic, paired with olive oil for an authentic Mediterranean touch, while fresh parsley adds a vibrant finish. Perfect as a satisfying vegetarian main or a flavorful side dish, this one-pot recipe is both wholesome and easy to make, coming together in just under an hour. Serve it warm with crusty bread to soak up the luscious sauce, and enjoy a comforting meal that's big on flavor and low on effort.
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Recipe Information
Ingredients
- 1 head (medium-sized) Cauliflower
- 4 tablespoons Olive oil
- 1 large (finely chopped) Onion
- 2 (minced) Garlic cloves
- 2 tablespoons Tomato paste
- 400 grams Canned diced tomatoes
- 2 cups Vegetable stock
- 1 teaspoon Sugar
- 1 Cinnamon stick
- 1 Bay leaf
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon (or to taste) Black pepper
- 2 tablespoons (chopped, for garnish) Fresh parsley
Instructions
Cut the cauliflower into medium-sized florets, discarding the stem and leaves. Rinse thoroughly under cold water and set aside.
Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
Add the minced garlic to the pot and cook for another minute until fragrant.
Stir in the tomato paste and cook for 2-3 minutes to enhance its flavor.
Add the canned diced tomatoes, vegetable stock, sugar, cinnamon stick, bay leaf, salt, and black pepper. Mix well and bring the sauce to a simmer.
Add the cauliflower florets to the pot, ensuring they are well-coated in the tomato sauce. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the cauliflower is tender but not falling apart.
Remove the cinnamon stick and bay leaf before serving.
Garnish with freshly chopped parsley and serve warm with crusty bread or as a side dish to your favorite main course.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1243 mg | 54% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 13.5 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
