Cauliflower and Watercress Salad
Elevate your salad game with this vibrant and nutrient-packed Cauliflower and Watercress Salad! Roasted cauliflower florets, golden and caramelized to perfection, are tossed with crisp, peppery watercress, toasted almonds, and a sprinkle of fresh parsley, creating a delightful medley of textures and flavors. The tangy-sweet dressing, made with zesty lemon juice, Dijon mustard, a touch of honey, and garlic, ties everything together beautifully. This easy-to-make recipe is ready in just 40 minutes and makes the perfect healthy side dish or light main course. Ideal for those seeking a wholesome, gluten-free, and flavor-forward option, this salad is as satisfying as it is stunning. Serve it fresh or slightly chilled for a refreshing touch!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Watercress
- 0.25 cups Sliced almonds
- 2 tablespoons Fresh parsley
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic
Instructions
Preheat your oven to 400°F (200°C).
Break the cauliflower into small florets and place them on a baking sheet.
Drizzle the cauliflower with 2 tablespoons of olive oil, and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss to coat evenly.
Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until golden and tender. Remove from the oven and let cool slightly.
While the cauliflower is roasting, prepare the dressing. In a small bowl, whisk together the lemon juice, Dijon mustard, honey, grated garlic clove, 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until emulsified. Set aside.
Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
In a large bowl, combine the roasted cauliflower, watercress, toasted almonds, and chopped parsley.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately or chill in the refrigerator for up to 30 minutes before serving. Enjoy!
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3222 mg | 140% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 16.9 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2234 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
