Cauliflower and or Broccoli Soup Ww 0 Point Soup
Warm, comforting, and incredibly healthy, this Cauliflower and Broccoli Soup is the ultimate guilt-free delight, offering a rich and creamy texture without a single drop of cream! Perfect for those following Weight Watchers or anyone seeking a nutritious meal, this zero-point soup is packed with fiber-rich cauliflower and broccoli florets, aromatic garlic and onion, and a medley of fresh vegetables simmered in a savory vegetable broth. A splash of tangy lemon juice and a sprinkle of fresh parsley elevate the flavors, while an immersion blender transforms the hearty ingredients into a velvety masterpiece. Ready in just 45 minutes and ideal for meal prep, this low-calorie soup is satisfying, flavorful, and perfect for cozy lunches or light dinners.
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 500 grams Broccoli florets
- 1 medium Onion
- 3 cloves Garlic cloves
- 2 stalks Celery stalks
- 1 medium Carrot
- 1 liter Vegetable broth
- 2 tablespoons Fresh parsley
- 2 tablespoons Lemon juice
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Salt
- 2 sprays Cooking spray
Instructions
Spray a large pot with cooking spray and heat on medium heat.
Chop the onion, garlic, celery, and carrot into small pieces and add them to the pot. Sauté for about 5 minutes until softened.
Add the cauliflower and broccoli florets to the pot and stir to combine.
Pour in 1 liter of vegetable broth and bring the mixture to a boil.
Once boiling, reduce the heat to low and let the soup simmer for 20–25 minutes, or until the cauliflower and broccoli are tender.
Blend the soup using an immersion blender until smooth, or transfer the soup to a blender in batches and puree until creamy and smooth.
Stir in the fresh parsley, lemon juice, and season with salt and ground black pepper to taste.
Serve hot, garnished with additional parsley if desired. Enjoy your healthy, satisfying soup!
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3359 mg | 146% | |
| Total Carbohydrate | 138.2 g | 50% | |
| Dietary Fiber | 39.8 g | 142% | |
| Total Sugars | 41.6 g | ||
| Protein | 48.8 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 597 mg | 46% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 4013 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
