Nutrition Facts for Cast iron pot roast

Cast Iron Pot Roast

Image of Cast Iron Pot Roast
Nutriscore Rating: 69/100

Transform your dinner table with this comforting Cast Iron Pot Roast—a hearty, one-pot meal that makes every bite unforgettable. This recipe features a perfectly seasoned chuck roast, seared to golden perfection before slow-cooking in a rich medley of beef broth, red wine, and Worcestershire sauce. Tender carrots, celery, and baby potatoes soak up the flavorful juices, while fresh thyme and a bay leaf infuse the dish with earthy aromas. Cooked low and slow in a cast iron pot or Dutch oven, this pot roast boasts melt-in-your-mouth meat and perfectly roasted vegetables, creating the ultimate crowd-pleasing meal. Ideal for Sunday dinners or special celebrations, this recipe is as versatile as it is delicious. Serve it straight from the pot for rustic charm and spoon the savory pan juices over the roast for a showstopping finish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pounds chuck roast (bone-in or boneless)
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 4 medium carrots, peeled and cut into chunks
  • 3 stalks celery stalks, chopped
  • 1 pound baby potatoes
  • 3 cups beef broth
  • 1 cup red wine
  • 2 tablespoons Worcestershire sauce
  • 4 sprigs fresh thyme sprigs
  • 1 leaf bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 325°F (163°C).

2

Season the chuck roast generously with salt and black pepper on all sides.

3

Lightly coat the roast with all-purpose flour, shaking off any excess.

4

Heat a cast iron pot or Dutch oven over medium-high heat and add the olive oil.

5

Sear the chuck roast for 4-5 minutes on each side until a deep golden crust forms. Remove the roast and set it aside.

6

In the same pot, add the diced onion and sauté for 3-4 minutes until softened.

7

Stir in the minced garlic and cook for another 30 seconds until fragrant.

8

Deglaze the pot by adding the red wine, scraping up the browned bits with a wooden spoon. Let the wine reduce by half for about 2 minutes.

9

Pour in the beef broth and Worcestershire sauce, and stir to combine.

10

Return the chuck roast to the pot, ensuring it is partially submerged in liquid.

11

Add the carrots, celery, baby potatoes, fresh thyme sprigs, and bay leaf around the roast.

12

Cover the pot with a lid and transfer it to the preheated oven.

13

Cook for 2.5 to 3 hours, or until the meat is fork-tender and the vegetables are cooked through.

14

Carefully remove the pot from the oven. Discard the thyme sprigs and bay leaf before serving.

15

Slice the roast and serve with the vegetables and pan juices spooned over the top.

Cooking Tip: Take your time with each step for the best results!
4549
cal
270.6g
protein
155.7g
carbs
303.0g
fat

Nutrition Facts

1 serving (3432.4g)
Calories
4549
% Daily Value*
Total Fat 303.0 g 388%
Saturated Fat 114.3 g 572%
Polyunsaturated Fat 2.7 g
Cholesterol 952 mg 318%
Sodium 7790 mg 339%
Total Carbohydrate 155.7 g 57%
Dietary Fiber 20.6 g 74%
Total Sugars 29.8 g
Protein 270.6 g 541%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 45.1 mg 251%
Potassium 8092 mg 172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
24.4%%
61.5%%
Fat: 2727 cal (61.5%%)
Protein: 1082 cal (24.4%%)
Carbs: 622 cal (14.1%%)