Nutrition Facts for Cast iron chicken

Cast Iron Chicken

Image of Cast Iron Chicken
Nutriscore Rating: 64/100

Get ready to elevate your weeknight dinners with this irresistibly crispy and flavorful Cast Iron Chicken recipe! Featuring bone-in, skin-on chicken thighs seared to golden perfection in a sizzling cast iron skillet, this dish combines bold seasonings like paprika, garlic powder, and fresh thyme for a savory, herbaceous kick. Finished with butter-basted garlic and a vibrant squeeze of fresh lemon juice, this recipe is the epitome of simplicity and indulgence. With just 10 minutes of prep and a total cook time of 25 minutes, this easy chicken recipe is perfect for busy evenings while still delivering restaurant-quality results. Serve it warm with the rich pan drippings over roasted vegetables or fluffy mashed potatoes for a dinner that feels as comforting as it is gourmet.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic cloves, minced
  • 3 sprigs fresh thyme sprigs
  • 1 piece lemon, sliced in half
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the chicken thighs dry with paper towels to ensure crispy skin. Season both sides generously with kosher salt, black pepper, paprika, and garlic powder.

2

Heat a cast iron skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the chicken thighs skin side down in the skillet.

3

Sear the chicken for 6-8 minutes or until the skin is deeply golden and crispy. Avoid moving the chicken during this time to ensure proper browning.

4

Flip the chicken thighs and reduce the heat to medium. Add the butter, minced garlic, and thyme sprigs to the skillet.

5

Spoon the melted butter and garlic over the tops of the chicken thighs as they cook for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

6

Squeeze the juice of one lemon half over the chicken and toss the remaining lemon half into the skillet for added flavor.

7

Transfer the chicken to a plate and let it rest for 5 minutes before serving.

8

Serve the chicken warm with the pan juices drizzled on top, alongside your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1780
cal
110.5g
protein
13.0g
carbs
143.8g
fat

Nutrition Facts

1 serving (718.2g)
Calories
1780
% Daily Value*
Total Fat 143.8 g 184%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 2.7 g
Cholesterol 517 mg 172%
Sodium 1092 mg 47%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 1.8 g
Protein 110.5 g 221%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 7.5 mg 42%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
24.7%%
72.4%%
Fat: 1294 cal (72.4%%)
Protein: 442 cal (24.7%%)
Carbs: 52 cal (2.9%%)