Casein Mousse
Indulge in the creamy decadence of Casein Mousse, a protein-packed dessert that’s as delicious as it is nutritious. Crafted with instant casein protein powder, Greek yogurt, and a touch of honey for natural sweetness, this mousse boasts a luxuriously smooth texture that’s elevated by whipped cream and aromatic vanilla extract. The dish comes together with a quick gelatin bloom and a light folding technique, ensuring every spoonful is a delightful blend of fluffiness and flavor. Perfect as a post-workout treat or an elegant dessert, this recipe sets beautifully in just a couple of hours in the refrigerator. Customize your presentation with vibrant fresh berries and mint leaves for a splash of color and freshness. With an easy 20-minute prep and wholesome ingredients, Casein Mousse promises to be your new go-to guilt-free indulgence, ideal for health-conscious foodies and dessert enthusiasts alike.
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Recipe Information
Ingredients
- 60 grams Instant Casein Protein Powder
- 120 milliliters Cold Skimmed Milk
- 120 grams Greek Yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 1 teaspoon Unflavored Gelatin Powder
- 3 tablespoons Water
- 60 milliliters Whipping Cream
- 50 grams Fresh Berries (optional for garnish)
- 5 leaves Mint Leaves (optional for garnish)
Instructions
In a small bowl, add 3 tablespoons of cold water and sprinkle the gelatin powder over it. Let it bloom for 5 minutes.
In a saucepan over medium heat, warm the skimmed milk until it begins to steam, but do not boil.
Remove the milk from heat and stir in the bloomed gelatin until completely dissolved. Set aside to cool slightly.
In a large mixing bowl, combine the casein protein powder, Greek yogurt, honey, and vanilla extract. Stir until smooth.
Gradually add the cooled milk-gelatin mixture to the protein and yogurt mix, stirring constantly to prevent lumps.
In a separate bowl, whip the cold whipping cream until soft peaks form.
Gently fold the whipped cream into the casein mixture until fully incorporated.
Spoon the mousse into individual serving dishes and refrigerate for at least 2 hours to set.
Before serving, garnish with fresh berries and mint leaves if desired.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 13.5 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 301 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
