Nutrition Facts for Casaba melon with coconut milk

Casaba Melon with Coconut Milk

Image of Casaba Melon with Coconut Milk
Nutriscore Rating: 74/100

Delight your taste buds with the tropical simplicity of Casaba Melon with Coconut Milk, a refreshing no-cook dessert perfect for warm days. Combining the naturally sweet, juicy cubes of casaba melon with the creamy richness of unsweetened coconut milk, this dish is elevated by a drizzle of honey, a splash of zesty lime juice, and a pinch of salt for balance. Garnished with fresh mint leaves and the optional crunch of toasted shredded coconut, this 15-minute recipe is both elegant and effortless. Whether served immediately or chilled to perfection, this light yet satisfying treat is ideal for summer gatherings or a healthy, gluten-free dessert option. Keywords: casaba melon, tropical dessert, coconut milk recipe, no-cook dessert, refreshing summer treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole Casaba melon
  • 1 cup Coconut milk (unsweetened)
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice
  • 4 leaves Fresh mint leaves
  • 2 tablespoons Shredded coconut (lightly toasted, optional)
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the casaba melon in half and remove the seeds using a spoon. Slice off the skin and cut the melon flesh into bite-sized cubes.

2

In a mixing bowl, combine the coconut milk, honey, lime juice, and a pinch of salt. Whisk together until well blended and smooth.

3

Place the casaba melon cubes into individual serving bowls or one large serving dish.

4

Pour the prepared coconut milk mixture evenly over the melon pieces.

5

Garnish with freshly chopped mint leaves and, if desired, a sprinkle of lightly toasted shredded coconut for added texture and flavor.

6

Serve immediately as a chilled dessert or refrigerate for up to 1 hour before serving for an extra-refreshing treat.

Cooking Tip: Take your time with each step for the best results!
1210
cal
22.3g
protein
154.6g
carbs
68.2g
fat

Nutrition Facts

1 serving (1830.7g)
Calories
1210
% Daily Value*
Total Fat 68.2 g 87%
Saturated Fat 58.9 g 294%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 454 mg 20%
Total Carbohydrate 154.6 g 56%
Dietary Fiber 20.6 g 74%
Total Sugars 131.7 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 11.6 mg 64%
Potassium 5388 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
6.8%%
46.5%%
Fat: 613 cal (46.5%%)
Protein: 89 cal (6.8%%)
Carbs: 618 cal (46.8%%)