Carrots with Curry and Cilantro
Brighten up your dinner table with this vibrant and aromatic recipe for Carrots with Curry and Cilantro. Tender carrots are simmered to perfection in a flavorful blend of curry powder, cumin, and coriander, then finished with a zesty splash of lemon juice and fresh cilantro for a refreshing herbal note. This quick and easy side dish, ready in just 35 minutes, strikes the perfect balance between earthy, sweet, and spicy flavors. Perfect for pairing with rice, flatbread, or your favorite protein, this healthy dish is both gluten-free and vegan-friendly, making it a versatile addition to any meal. Whether you're hosting a dinner party or spicing up your weeknight meals, this side dish is sure to impress!
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 2 cloves, minced garlic
- 2 teaspoons ground curry powder
- 1 teaspoon ground cumin
- 0.5 teaspoons ground coriander
- 120 milliliters vegetable broth
- 2 tablespoons, chopped fresh cilantro
- 0.5 teaspoons or to taste salt
- 0.25 teaspoons or to taste black pepper
- 1 tablespoon lemon juice
Instructions
Peel and slice the carrots into even, diagonal coins about 1/4-inch thick.
Heat a large skillet over medium heat and add the olive oil.
Add the finely chopped yellow onion to the skillet and sauté for 3-4 minutes, or until soft and translucent.
Add the minced garlic, ground curry powder, ground cumin, and ground coriander. Stir for 1 minute to toast the spices and enhance their flavors.
Add the sliced carrots to the skillet and toss to coat them evenly with the spice mixture.
Pour in the vegetable broth, ensuring the carrots are partially submerged. Cover the skillet with a lid and reduce the heat to medium-low.
Simmer for 10-15 minutes, stirring occasionally, until the carrots are tender but not mushy.
Remove the lid and increase the heat to medium-high, allowing any excess liquid to evaporate. This should take about 2-3 minutes.
Season the dish with salt and black pepper to taste.
Stir in the lemon juice for a bright, tangy finish.
Sprinkle the chopped fresh cilantro on top just before serving for a burst of freshness.
Serve warm as a side dish, paired with rice, bread, or your favorite protein for a complete meal.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1827 mg | 79% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 30.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2147 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
