Nutrition Facts for Carrots vichy

Carrots Vichy

Image of Carrots Vichy
Nutriscore Rating: 69/100

Bring a touch of French elegance to your dinner table with Carrots Vichy, a classic dish that transforms simple ingredients into a show-stopping side. Tender carrot rounds are gently simmered in Vichy mineral waterβ€”or sparkling waterβ€”for a subtly sweet flavor and delicate aroma. Enhanced with a hint of sugar, a pat of butter, and a touch of salt, the carrots are cooked to perfection before being coated in a glossy, light glaze. A sprinkle of fresh parsley adds a vibrant finish to this easy yet sophisticated recipe. Ready in just 30 minutes, Carrots Vichy pairs beautifully with roasted meats or seafood, making it the perfect addition to any elegant meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 500 grams carrots
  • 250 ml Vichy mineral water (or sparkling water)
  • 30 grams unsalted butter
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 1 tablespoon fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the carrots and trim the ends. Slice them into evenly sized rounds, approximately 1/4-inch thick.

2

In a large sautΓ© pan or shallow saucepan, combine the sliced carrots, Vichy mineral water (or sparkling water), unsalted butter, granulated sugar, and salt.

3

Place the pan over medium heat and bring the mixture to a gentle simmer.

4

Cover the pan with a lid and cook for about 15 minutes, stirring occasionally, until the carrots are tender when pierced with a fork.

5

Remove the lid and increase the heat to medium-high. Allow the liquid to reduce and thicken into a light glaze, stirring frequently to coat the carrots evenly.

6

Once the liquid has reduced and the carrots are glossy, remove the pan from the heat.

7

Chop the fresh parsley finely and sprinkle it over the glazed carrots before serving.

8

Serve the Carrots Vichy warm as a side dish with roasted meats or fish.

⚑
Cooking Tip: Take your time with each step for the best results!
441
cal
5.0g
protein
52.3g
carbs
27.0g
fat

Nutrition Facts

1 serving (794.6g)
Calories
441
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.5 g
Cholesterol 66 mg 22%
Sodium 1542 mg 67%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 14.1 g 50%
Total Sugars 27.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 1.7 mg 9%
Potassium 1638 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
4.2%%
51.5%%
Fat: 243 cal (51.5%%)
Protein: 20 cal (4.2%%)
Carbs: 209 cal (44.3%%)