Carrots Provencale
Infused with the rustic charm of southern France, Carrots Provençale is a vibrant and aromatic side dish that transforms humble carrots into a Mediterranean masterpiece. Tender carrot rounds are simmered in a flavorful blend of garlic, fresh thyme, and tomato paste, then brought to life with a splash of lemon juice and a garnish of fresh parsley. The addition of vegetable stock creates a light, silky sauce that delicately coats the vegetables, while a touch of olive oil ensures a luscious finish. This dish is quick to prepare—ready in just 35 minutes—and makes the perfect accompaniment to roasted meats or a delightful standalone appetizer. Whether served warm or at room temperature, Carrots Provençale brings vibrant Provençal flavors to any meal, showcasing healthy, wholesome ingredients.
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Recipe Information
Ingredients
- 1 lb carrots
- 2 tbsp olive oil
- 3 whole garlic cloves
- 1 tbsp fresh thyme
- 2 tbsp fresh parsley
- 1 tbsp tomato paste
- 0.5 cup vegetable stock
- 1 tsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Peel and slice the carrots into 1/4-inch-thick rounds.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Smash the garlic cloves with the flat side of a knife to release their flavor without fully chopping them.
Add the smashed garlic to the pan and sauté for 2 minutes until fragrant but not browned.
Stir in the fresh thyme and tomato paste, and cook for 1 minute to incorporate the flavors.
Add the sliced carrots, vegetable stock, salt, and black pepper to the skillet. Stir well.
Reduce the heat to low, cover the skillet, and allow the carrots to simmer for 15 minutes or until they are tender but still slightly firm.
Remove the lid and increase the heat to medium-high. Let the liquid reduce for 3–5 minutes to create a slightly thick sauce.
Finish the dish with a sprinkle of fresh parsley and a drizzle of lemon juice for brightness.
Serve warm as a side dish or enjoy at room temperature as a light appetizer.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1497 mg | 65% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 5.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
