Carrots in Milk
Transform humble ingredients into a comforting delight with this "Carrots in Milk" recipe—a creamy and subtly sweet side dish that’s as simple as it is satisfying. Tender carrot slices are gently sautéed in butter before being simmered in whole milk with a touch of sugar, salt, and an optional dash of nutmeg for warmth. The result is a velvety sauce that beautifully coats the softened carrots, making this dish perfect as a side for roasted meats, hearty grains, or even as a light vegetarian main. With just 10 minutes of prep and pantry-friendly ingredients, this recipe is a quick, comforting addition to any weeknight meal. Serve it warm, topped with fresh parsley for a pop of color and freshness. Perfect for bringing seasonal carrots to life, this wholesome dish is a must-try!
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Recipe Information
Ingredients
- 500 grams Carrots
- 500 milliliters Whole milk
- 30 grams Unsalted butter
- 1 tablespoon Sugar
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground nutmeg (optional)
- 1 tablespoon Fresh parsley, chopped (optional garnish)
Instructions
Peel and slice the carrots into thin rounds (approximately 1/4 inch thick).
In a medium saucepan, melt the butter over medium heat.
Add the sliced carrots to the butter and sauté for 3-4 minutes until they start to soften slightly.
Pour in the milk, ensuring that the carrots are mostly submerged.
Stir in the sugar, salt, and ground nutmeg (if using).
Bring the mixture to a gentle simmer over medium heat. Reduce the heat to low and cover the saucepan with a lid, leaving a small gap to prevent boiling over.
Cook for 20-25 minutes, stirring occasionally, until the carrots are tender and the milk has thickened into a creamy sauce.
Taste and adjust seasoning, adding more salt or sugar if desired.
Remove from heat and serve the carrots warm. Garnish with fresh parsley if desired.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 386 mg | 17% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 15.4 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 190 mg | 15% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
