Carrots and Yogurt Zanahorias Con Yogur
Elevate your side dish game with "Carrots and Yogurt Zanahorias Con Yogur," a vibrant, Mediterranean-inspired recipe that perfectly balances earthy flavors with creamy tanginess. Tender, lightly boiled carrots are drizzled with a fragrant olive oil and coated with a luscious yogurt dressing infused with lemon juice, garlic, cumin, and paprika, creating a harmony of savory and citrusy notes. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this stunning dish can be served warm or chilled, making it a versatile star for any gathering. Ready in just 25 minutes, this healthy, gluten-free recipe is ideal as a refreshing appetizer or a bright side dish to pair with your favorite meals.
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Recipe Information
Ingredients
- 6 medium carrots
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel the carrots and cut them into thick slices, approximately 1/4 inch thick.
Bring a pot of salted water to a boil and add the carrot slices. Cook for 10-12 minutes, or until the carrots are fork-tender but not mushy. Drain and set aside to cool slightly.
While the carrots are cooking, prepare the yogurt dressing. In a small bowl, stir together the plain Greek yogurt, lemon juice, finely minced garlic, ground cumin, paprika, salt, and black pepper until well combined.
Once the carrots are slightly cooled, transfer them to a serving dish. Drizzle the olive oil over the carrots and gently toss to coat.
Spoon the yogurt mixture over the carrots, spreading it lightly with the back of a spoon.
Garnish with freshly chopped parsley and an additional drizzle of olive oil, if desired.
Serve immediately as a side dish or chilled as an appetizer. Enjoy!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
