Nutrition Facts for Carrots and onions

Carrots and Onions

Image of Carrots and Onions
Nutriscore Rating: 74/100

Delight in the perfect blend of simplicity and flavor with this vibrant Carrots and Onions recipe—a quick, versatile side dish that shines any night of the week. Tender matchstick carrots and sweet yellow onions are sautéed in a luscious mix of olive oil and butter, then gently caramelized to bring out their natural sweetness and rich flavors. A dash of fresh thyme adds a fragrant herbal note, while a touch of salt and pepper balances the dish beautifully. With just 15 minutes of prep time and a handful of pantry staples, this easy recipe is an ideal companion to roasted chicken, grilled fish, or your favorite vegetarian entrée. Serve it warm to experience the irresistible combination of caramelized edges, tender textures, and savory seasoning. Perfect for weeknight dinners or holiday gatherings alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium carrots
  • 2 medium yellow onions
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and cut them into thin matchstick-sized pieces, about 2 inches long.

2

Cut the onions in half through the root, peel them, and thinly slice each half into half-moon shapes.

3

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and the mixture is hot.

4

Add the sliced onions to the skillet and sauté for 5–7 minutes, stirring occasionally, until translucent and beginning to brown.

5

Stir in the carrots and cook for another 8–10 minutes, stirring frequently, until the carrots are tender but still slightly crisp.

6

Sprinkle the thyme leaves over the carrots and onions, then season with salt and black pepper. Stir everything well to combine.

7

Add the water to the skillet and cover with a lid. Allow the vegetables to steam for 3–5 minutes until the carrots are fully tender and the onions are soft and caramelized.

8

Remove the lid, increase the heat to medium-high, and cook for another 2–3 minutes to evaporate any remaining liquid and slightly char the edges of the carrots and onions, if desired.

9

Taste and adjust seasoning as needed before serving warm.

Cooking Tip: Take your time with each step for the best results!
552
cal
5.0g
protein
46.6g
carbs
40.9g
fat

Nutrition Facts

1 serving (559.6g)
Calories
552
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 2.9 g
Cholesterol 31 mg 10%
Sodium 1374 mg 60%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 11.4 g 41%
Total Sugars 21.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 1.6 mg 9%
Potassium 1179 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
3.5%%
64.1%%
Fat: 368 cal (64.1%%)
Protein: 20 cal (3.5%%)
Carbs: 186 cal (32.4%%)