Nutrition Facts for Carrot souffle rsc

Carrot Souffle Rsc

Image of Carrot Souffle Rsc
Nutriscore Rating: 61/100

Delight your taste buds with the irresistible charm of Carrot Soufflé Rsc, a light and fluffy dessert (or side dish!) that transforms humble carrots into a show-stopping dish. This easy-to-make soufflé combines the natural sweetness of tender, puréed carrots with creamy butter, a touch of vanilla, and a sprinkling of sugar for a perfectly balanced flavor. The mixture is elevated with fluffy eggs and a hint of baking powder, creating a cloud-like texture that’s baked to a golden perfection. Perfect for cozy fall dinners, holiday gatherings, or simply an indulgent treat, this dish is as versatile as it is delicious. Sprinkle it with powdered sugar for a touch of elegance, and serve it warm straight from the oven for a dessert that practically melts in your mouth. With its stunning presentation and vibrant flavor, Carrot Soufflé Rsc is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Carrots
  • 60 grams Unsalted butter
  • 100 grams Granulated sugar
  • 30 grams All-purpose flour
  • 3 large Eggs
  • 60 milliliters Whole milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 tablespoon Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F). Grease a 1.5-quart (or equivalent) baking dish with butter or cooking spray and set aside.

2

Peel and chop the carrots into small pieces. Boil them in a pot of water for 15-20 minutes, or until very tender. Drain completely and set aside to cool slightly.

3

Transfer the cooked carrots to a food processor or blender. Add the unsalted butter and blend until smooth and creamy.

4

In a large mixing bowl, combine the granulated sugar, all-purpose flour, baking powder, and salt. Mix well.

5

Add the eggs to the dry ingredients one at a time, mixing thoroughly after each addition.

6

Pour in the milk and vanilla extract, and stir until combined.

7

Add the carrot purée to the mixture and gently fold until the batter is smooth and uniform.

8

Pour the mixture into the prepared baking dish, spreading it evenly.

9

Bake in the preheated oven for 40-45 minutes, or until the soufflé is puffed and golden brown on top. A toothpick inserted into the center should come out clean.

10

Remove from the oven and let cool for 5-10 minutes before serving.

11

Dust with powdered sugar, if desired, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1433
cal
29.1g
protein
184.9g
carbs
69.2g
fat

Nutrition Facts

1 serving (919.7g)
Calories
1433
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 0.6 g
Cholesterol 698 mg 233%
Sodium 1630 mg 71%
Total Carbohydrate 184.9 g 67%
Dietary Fiber 14.8 g 53%
Total Sugars 135.3 g
Protein 29.1 g 58%
Vitamin D 3.8 mcg 19%
Calcium 343 mg 26%
Iron 5.5 mg 31%
Potassium 1954 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
7.9%%
42.1%%
Fat: 622 cal (42.1%%)
Protein: 116 cal (7.9%%)
Carbs: 739 cal (50.0%%)