Carrot Salad for Dieters
Experience the perfect blend of simplicity and flavor with our "Carrot Salad for Dieters." This vibrant, low-calorie dish showcases naturally sweet shredded carrots tossed in a delicate dressing of tangy lemon juice, honey, and a hint of olive oil, perfectly balanced with a touch of salt and black pepper. Fresh parsley adds a pop of color and brightness, while sunflower seeds bring a satisfying crunch to every bite. Ready in just 10 minutes and packed with nutrients, this easy carrot salad is ideal for a light lunch, guilt-free snack, or side dish. Whether you’re counting calories or craving a healthy, refreshing option, this wholesome salad is sure to become your go-to recipe.
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Recipe Information
Ingredients
- 2 large Carrots
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 1 teaspoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley
- 1 tablespoon Sunflower seeds
Instructions
Wash and peel the carrots. Using a grater, shred the carrots into thin strips and place them in a medium-sized bowl.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined.
Pour the dressing over the shredded carrots and toss well to coat evenly.
Chop the fresh parsley and add it to the salad. Sprinkle sunflower seeds on top for added crunch and nutrition.
Serve immediately or refrigerate for 15–20 minutes to allow the flavors to meld together. Enjoy a healthy, low-calorie carrot salad!
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 13.2 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
