Carrot Raita

Nutriscore Rating: 68/100

Brighten up your meal with this refreshing and flavorful Carrot Raita, a creamy Indian yogurt dip that’s as nutritious as it is delicious! Made with finely grated carrots, creamy plain yogurt, and a fragrant tempering of cumin seeds, this raita is a perfect blend of cooling, tangy, and subtly spiced flavors. A hint of green chili adds just the right kick, while freshly chopped cilantro elevates the dish with a burst of freshness. Ready in just 15 minutes, this no-fuss side dish pairs beautifully with aromatic biryanis, fluffy pulao, or soft Indian breads, bringing balance to spicy and hearty main dishes. Whether as a quick accompaniment or a cooling dip, this Carrot Raita is a must-try addition to your table!

Recipe Information

• Prep Time: 10 min
• Cook Time: 5 min
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 2 medium-sized Carrots
• 1.5 cups Plain yogurt
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Black pepper powder
• 0.5 teaspoon Salt
• 1 small Green chili
• 2 tablespoons Fresh cilantro leaves
• 1 teaspoon Oil

📝 Instructions

9 steps

1. Wash and peel the carrots. Grate them finely using a box grater or a food processor.

2. Finely chop the green chili and fresh cilantro leaves. Set them aside.

3. Heat a small pan over medium heat. Add the oil and cumin seeds. Allow the seeds to sputter and release their aroma (about 30 seconds). Remove from heat.

4. In a mixing bowl, whisk the yogurt until smooth and creamy.

5. Add the grated carrots, chopped green chili, and salt to the yogurt. Mix well to combine.

6. Pour the tempered cumin seeds and oil into the yogurt mixture and stir to evenly distribute the flavors.

7. Sprinkle the black pepper powder and garnish with freshly chopped cilantro leaves.

8. Chill in the refrigerator for at least 15 minutes before serving for the best flavor.

9. Serve the carrot raita cold as a side dish with pulao, biryani, or any Indian bread.

Nutrition Facts

1 serving (126.4g)

Calories		83
% Daily Value*
Total Fat		3.8 g	5%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0.0 g
Cholesterol		9 mg	3%
Sodium		331 mg	14%
Total Carbohydrate		7.7 g	3%
	Dietary Fiber	1.0 g	4%
	Total Sugars	5.8 g
Protein		5.3 g	11%
Vitamin D		0.9 mcg	5%
Calcium		197 mg	15%
Iron		0.5 mg	3%
Potassium		348 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 135 cal (39.6%%)

Protein: 84 cal (24.5%%)

Carbs: 123 cal (35.9%%)