Nutrition Facts for Carrot pudding savoury

Carrot Pudding Savoury

Image of Carrot Pudding Savoury
Nutriscore Rating: 68/100

Elevate your side dishes with this unique and flavorful Carrot Pudding Savoury recipe, a delightful twist on classic comfort food. Packed with tender grated carrots simmered in creamy milk and infused with aromatic spices like cumin and coriander, this dish offers a perfect balance of earthy and savory flavors. Beaten eggs bring a light, custardy texture, while breadcrumbs (optional) add a golden, crispy topping. Perfect as a side or a light vegetarian main, this baked pudding is both cozy and elegant. Finished with a sprinkle of fresh parsley, it’s a show-stopping addition to dinners or brunch tables alike. Ready in under an hour, this easy yet impressive recipe transforms simple ingredients into a gourmet treat that everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Carrots
  • 300 ml Whole milk
  • 2 tablespoons Unsalted butter
  • 1 small (finely chopped) Onion
  • 2 (minced) Garlic cloves
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Ground coriander
  • 1 teaspoon (adjust to taste) Salt
  • 0.25 teaspoon Ground black pepper
  • 2 (beaten) Eggs
  • 2 tablespoons (chopped, for garnish) Fresh parsley
  • 2 tablespoons (optional, for topping) Breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 180Β°C (350Β°F). Grease a medium-sized baking dish with butter or cooking spray and set aside.

2

Wash, peel, and grate the carrots. Measure out 500 grams and set aside.

3

Heat a large skillet over medium heat and melt 2 tablespoons of unsalted butter. Add the finely chopped onion and sautΓ© until soft and translucent, about 3-4 minutes.

4

Stir in the minced garlic, ground cumin, and ground coriander. Cook for another 1-2 minutes until aromatic.

5

Add the grated carrots to the skillet and cook, stirring constantly, for 5 minutes until slightly softened.

6

Pour in the milk and bring the mixture to a gentle simmer. Cook the mixture for an additional 10 minutes until the carrots become tender and the liquid reduces slightly.

7

Taste, then stir in the salt and ground black pepper. Remove from heat and let the mixture cool for 5-10 minutes before proceeding to the next step.

8

In a large mixing bowl, whisk the beaten eggs. Gradually add the cooled carrot mixture to the eggs, stirring constantly to avoid curdling.

9

Pour the carrot-egg mixture into the greased baking dish. If desired, sprinkle breadcrumbs evenly over the top for a crispy texture.

10

Bake in the preheated oven for 25-30 minutes, or until the pudding is set and the top is golden brown.

11

Remove from the oven and let the pudding cool for 5-10 minutes before slicing and serving.

12

Garnish with freshly chopped parsley and enjoy your savoury carrot pudding warm!

⚑
Cooking Tip: Take your time with each step for the best results!
909
cal
33.6g
protein
97.7g
carbs
46.7g
fat

Nutrition Facts

1 serving (1094.7g)
Calories
909
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.8 g
Cholesterol 471 mg 157%
Sodium 3382 mg 147%
Total Carbohydrate 97.7 g 36%
Dietary Fiber 17.6 g 63%
Total Sugars 46.1 g
Protein 33.6 g 67%
Vitamin D 5.5 mcg 27%
Calcium 685 mg 53%
Iron 6.4 mg 36%
Potassium 2518 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
14.2%%
44.5%%
Fat: 420 cal (44.5%%)
Protein: 134 cal (14.2%%)
Carbs: 390 cal (41.3%%)