Carrot Parsnip Soup
Warm up with a comforting bowl of Carrot Parsnip Soup, a velvety blend of sweet carrots and earthy parsnips infused with aromatic spices like cumin and coriander. This wholesome, dairy-free recipe is elevated by the creaminess of coconut milk and a bright hint of lemon juice, creating a perfect balance of flavors. With just 15 minutes of prep time, this easy-to-make soup is ready in under an hour, making it an ideal option for a cozy weeknight dinner. Serve it with a sprinkle of fresh parsley for a pop of color and flavor. Packed with nourishing ingredients and naturally gluten-free, this vibrant soup is a true delight for both your taste buds and your health. Perfect for meal prepping or savoring fresh, it’s a versatile dish that will keep you coming back for more!
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Recipe Information
Ingredients
- 500 grams Carrots
- 400 grams Parsnips
- 1 medium Yellow onion
- 2 large Garlic cloves
- 2 tablespoons Olive oil
- 1 liter Vegetable stock
- 200 milliliters Coconut milk
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Peel and roughly chop the carrots and parsnips into equal-sized pieces.
Dice the onion and mince the garlic cloves.
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for 5 minutes, or until soft and translucent.
Stir in the minced garlic, ground cumin, and ground coriander. Cook for 1 minute, until fragrant.
Add the chopped carrots and parsnips to the pot, stirring well to coat them in the spices.
Pour the vegetable stock into the pot. Bring to a boil, then lower the heat to a simmer and cover. Cook for 20-25 minutes, or until the vegetables are tender.
Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a countertop blender.
Stir in the coconut milk, salt, black pepper, and lemon juice. Adjust seasoning to taste and reheat gently if needed.
Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1306 mg | 57% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 10.8 g | 38% | |
| Total Sugars | 19.3 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
