Nutrition Facts for Carrot muffins

Carrot Muffins

Image of Carrot Muffins
Nutriscore Rating: 57/100

Start your day with a burst of flavor and warmth by indulging in these moist and fluffy carrot muffins, a perfect blend of wholesome ingredients and comforting spices. Packed with freshly grated carrots, a hint of cinnamon, and a touch of nutmeg, these muffins strike the ideal balance of natural sweetness and spice. The addition of unsweetened applesauce keeps them irresistibly tender, while optional mix-ins like raisins, chopped walnuts, or shredded coconut add a delightful textural twist. With just 20 minutes of prep time, these muffins make for a quick and versatile snack or breakfast option. Whether served straight out of the oven or saved for later, these easy-to-make carrot muffins are sure to become a household favorite. Perfect for meal prep or enjoying on the go, they’re a delicious way to satisfy your cravings while sneaking in a dose of veggies!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups all-purpose flour
  • 0.75 cup granulated sugar
  • 0.5 cup brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 2 large eggs
  • 0.5 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 0.5 cup unsweetened applesauce
  • 2 cups grated carrots
  • 0.5 cup optional mix-ins (raisins, chopped walnuts, shredded coconut)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, brown sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt until well combined.

3

In a separate bowl, beat the eggs lightly. Add the vegetable oil, vanilla extract, and unsweetened applesauce. Whisk until the wet ingredients are well incorporated.

4

Gradually pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix.

5

Fold in the grated carrots and any optional mix-ins (such as raisins, chopped walnuts, or shredded coconut) using a spatula.

6

Evenly distribute the batter among the 12 muffin cups, filling each about 2/3 full.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve the muffins warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
3274
cal
43.9g
protein
537.4g
carbs
117.3g
fat

Nutrition Facts

1 serving (1157.8g)
Calories
3274
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 67.2 g
Cholesterol 372 mg 124%
Sodium 3114 mg 135%
Total Carbohydrate 537.4 g 195%
Dietary Fiber 21.5 g 77%
Total Sugars 323.3 g
Protein 43.9 g 88%
Vitamin D 2.1 mcg 10%
Calcium 333 mg 26%
Iron 18.2 mg 101%
Potassium 2001 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
5.2%%
31.2%%
Fat: 1055 cal (31.2%%)
Protein: 175 cal (5.2%%)
Carbs: 2149 cal (63.6%%)