Carrot in Curd Accompaniment Raita
Elevate your meals with the refreshing and nutritious "Carrot in Curd Accompaniment Raita," a perfect blend of creamy, cooling yogurt and the natural sweetness of freshly grated carrots. Enhanced with aromatic cumin powder, a hint of heat from green chilies, and the vibrant freshness of chopped coriander leaves, this raita strikes a delightful balance between flavor and texture. Ready in just 10 minutes with no cooking required, it's the ultimate quick side dish to pair with rice, parathas, or spicy curries. Garnished with roasted cumin seeds for an added crunch and earthy aroma, this chilled accompaniment is not only a palate cleanser but also a boost of probiotics and nutrients. Perfect for Indian-inspired meals, this versatile raita is both healthy and delicious, making it an ideal addition to your table.
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Recipe Information
Ingredients
- 2 medium-sized Carrots
- 2 cups Thick yogurt (curd)
- 0.5 teaspoons Cumin powder
- 0.25 teaspoons Roasted cumin seeds (optional)
- 2 tablespoons Chopped fresh coriander leaves
- 1 small Green chili (finely chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoons Black pepper powder (optional)
Instructions
Wash and peel the carrots, then finely grate them using a grater or a food processor.
In a large mixing bowl, whisk the thick yogurt (curd) until smooth and creamy.
Add the grated carrots into the yogurt and stir gently to combine.
Mix in the cumin powder, finely chopped green chili, and salt. If desired, also add black pepper powder for additional flavor.
Sprinkle roasted cumin seeds over the mixture for an earthy aroma and texture.
Fold in the chopped fresh coriander leaves to add a touch of freshness.
Taste and adjust the seasoning if needed.
Chill the raita in the refrigerator for about 10 minutes to enhance its flavors.
Serve cold as a side dish with rice, parathas, or spicy curries.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 29.5 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 711 mg | 55% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1300 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
