Nutrition Facts for Carrot halwa

Carrot Halwa

Image of Carrot Halwa
Nutriscore Rating: 61/100

Indulge in the rich and aromatic delight of **Carrot Halwa**, a classic Indian dessert that's perfect for any occasion. Made with freshly grated carrots slow-cooked in creamy, full-fat milk, this luscious dish is sweetened with sugar and infused with the warm flavors of cardamom. The addition of golden, ghee-fried nuts and a hint of saffron brings an extra layer of decadence to this traditional treat. With its velvety texture and vibrant color, Carrot Halwa is an irresistible melt-in-your-mouth dessert that's easy to prepare yet leaves a lasting impression. Serve it warm or at room temperature, topped with a sprinkle of nuts for that extra crunch, and watch it become the star of your dessert table. Ideal for gatherings, festive celebrations, or simply to treat yourself, this iconic sweet dish is a must-try! Keywords: carrot halwa recipe, Indian dessert, gajar ka halwa, traditional halwa, ghee fried nuts, saffron dessert.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams carrots
  • 500 milliliters full-fat milk
  • 4 tablespoons ghee
  • 150 grams sugar
  • 5 cardamom pods
  • 10 whole cashew nuts
  • 10 whole almonds
  • 10 whole pistachios
  • 10 saffron strands
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and grate the carrots using a box grater or a food processor for convenience.

2

Heat 2 tablespoons of ghee in a heavy-bottomed pan over medium heat.

3

Add the grated carrots and sauté for 5-7 minutes until they become slightly tender and their raw aroma fades away.

4

Pour in the milk and bring the mixture to a boil. Reduce the heat to low and let it simmer. Stir occasionally to prevent the mixture from sticking to the bottom of the pan.

5

Meanwhile, crush the cardamom pods and set aside the seeds. Slice the cashew nuts, almonds, and pistachios.

6

When the milk reduces and the mixture starts to thicken (this should take about 30-35 minutes), add sugar and mix well.

7

Continue cooking on low heat until the mixture becomes thick and the milk is absorbed completely.

8

In a small pan, heat the remaining 2 tablespoons of ghee and fry the cashew nuts, almonds, and pistachios until golden. Add them to the halwa along with the crushed cardamom seeds and saffron strands.

9

Mix well and cook for another 5-10 minutes until the ghee starts to release from the sides.

10

Remove from heat and serve warm or at room temperature. Garnish with additional nuts or saffron strands if desired.

Cooking Tip: Take your time with each step for the best results!
1917
cal
30.3g
protein
245.3g
carbs
93.2g
fat

Nutrition Facts

1 serving (1278.7g)
Calories
1917
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 2.4 g
Cholesterol 222 mg 74%
Sodium 664 mg 29%
Total Carbohydrate 245.3 g 89%
Dietary Fiber 21.1 g 75%
Total Sugars 200.6 g
Protein 30.3 g 61%
Vitamin D 5.7 mcg 28%
Calcium 910 mg 70%
Iron 6.8 mg 38%
Potassium 3032 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
6.2%%
43.2%%
Fat: 838 cal (43.2%%)
Protein: 121 cal (6.2%%)
Carbs: 981 cal (50.5%%)