Carrot Ginger Soup for a Raw Diet
Velvety, vibrant, and bursting with flavor, this Carrot Ginger Soup for a Raw Diet is a nourishing bowl of goodness perfect for clean eating enthusiasts. Made with a handful of wholesome ingredients like sweet carrots, zesty ginger, creamy avocado, and hydrating coconut water, this no-cook soup comes together in just 15 minutes—ideal for busy days. The fresh lemon juice and a hint of turmeric add brightness and warmth, while an optional garnish of cilantro takes the flavor to the next level. Completely raw and packed with vitamins, this soup is not only refreshing but also satisfying, making it a perfect addition to your raw food lifestyle. Serve it chilled or at room temperature for a rejuvenating meal that’s as healthy as it is delicious.
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Recipe Information
Ingredients
- 4 medium-sized Carrots
- 1 inch piece Fresh ginger
- 2 cups Coconut water
- 1 medium-sized Avocado
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Ground turmeric
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
Peel and roughly chop the carrots into smaller chunks for easier blending.
Peel the ginger and cut it into smaller pieces.
In a high-speed blender, combine the carrots, ginger, coconut water, avocado, lemon juice, sea salt, turmeric, and black pepper.
Blend the ingredients until smooth and creamy. If the consistency is too thick for your liking, add more coconut water in small increments until the desired consistency is achieved.
Taste the soup and adjust the seasoning with additional salt, lemon juice, or spices as needed.
Pour the soup into bowls, garnish with fresh cilantro if desired, and serve immediately.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1862 mg | 81% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 33.7 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2877 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
