Carrot Apple Slaw with Cranberries Pumpkin Seeds
Bright, fresh, and packed with texture, this Carrot Apple Slaw with Cranberries and Pumpkin Seeds is a vibrant twist on classic coleslaw, perfect for any season. Made with crisp shredded carrots, juicy apple matchsticks, sweet dried cranberries, and nutty pumpkin seeds, this recipe delivers a delightful balance of natural sweetness and crunch. Tossed in a zesty lemon-honey dressing and accented with fresh parsley, this no-cook slaw comes together in just 15 minutes, making it an ideal choice for a quick side dish or healthy lunch. Whether served alongside grilled meats, as a topping for sandwiches, or enjoyed on its own, this colorful salad is a nutrient-packed, crowd-pleasing addition to any meal!
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Recipe Information
Ingredients
- 4 medium-sized carrots
- 2 medium-sized apples
- 1 cup dried cranberries
- 0.5 cup pumpkin seeds
- 2 tablespoons (chopped) fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and peel the carrots. Using a box grater or food processor, shred the carrots into thin strips and place them in a large mixing bowl.
Wash and core the apples. Cut them into matchstick-sized pieces or shred them using a grater. Add the apple pieces to the bowl with the carrots.
Stir in the dried cranberries, pumpkin seeds, and chopped parsley to the bowl with the carrots and apples.
In a small mixing bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.
Pour the dressing over the carrot and apple mixture. Toss everything gently until evenly coated.
Transfer the slaw to a serving dish and let it sit for 5-10 minutes to allow the flavors to meld.
Serve immediately or refrigerate until ready to serve. Enjoy!
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1435 mg | 62% | |
| Total Carbohydrate | 213.3 g | 78% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 163.7 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1986 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
