Carrot and Parsnip Soup
Warm up with a comforting bowl of Carrot and Parsnip Soup, a velvety blend of sweet, earthy root vegetables and aromatic spices. This easy-to-make recipe combines fresh carrots and parsnips with hints of cumin and coriander, creating a richly spiced soup that’s perfect for chilly days. A splash of optional heavy cream adds a touch of indulgent creaminess, while a garnish of fresh parsley elevates the presentation. Ready in just 45 minutes, this wholesome, vegetarian soup is both nourishing and satisfying, offering a delightful way to enjoy vibrant winter produce. Serve it as a light lunch or pair it with crusty bread for a heartier meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion
- 3 cloves garlic
- 4 medium carrots
- 3 medium parsnips
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup heavy cream (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Peel and chop the onion, garlic, carrots, and parsnips into small pieces.
Heat the olive oil in a large pot over medium heat.
Add the chopped onion to the pot and sauté for 5 minutes, or until softened.
Stir in the garlic and cook for an additional minute, until fragrant.
Add the chopped carrots and parsnips to the pot, stirring to combine.
Sprinkle in the cumin, coriander, salt, and black pepper, and stir well to coat the vegetables with the spices.
Pour in the vegetable broth and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover, and simmer the soup for 20-25 minutes, or until the carrots and parsnips are tender.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.
If using, stir in the heavy cream to add richness to the soup.
Taste and adjust seasoning if needed, adding more salt or pepper to preference.
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 14.4 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
