Nutrition Facts for Carrot and onion pickle

Carrot and Onion Pickle

Image of Carrot and Onion Pickle
Nutriscore Rating: 60/100

Brighten up your meals with this tangy and vibrant Carrot and Onion Pickle, a delightful condiment that adds a zesty twist to any dish! This quick and easy pickle recipe brings together crisp julienned carrots and tender onions, infused with a bold medley of flavors from white vinegar, turmeric, mustard seeds, and chili flakes. The addition of toasted cumin seeds and lightly crushed garlic cloves elevates the pickling liquid, creating a harmonious balance of spice and tang. Customize with fresh dill for a fresh herbal note, and enjoy this versatile pickle as a complement to sandwiches, salads, or curries. Ready in just 30 minutes (plus a marination period), this homemade refrigerator pickle is perfect for meal prep or as a low-effort way to preserve fresh produce.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams Carrots
  • 150 grams Onions
  • 150 ml White vinegar
  • 100 ml Water
  • 50 grams Granulated sugar
  • 2 teaspoons Salt
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Chili flakes
  • 3 units Garlic cloves
  • 2 tablespoons Fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the carrots, then julienne them into thin, even strips about 2 inches long.

2

Peel and slice the onions into thin half-moons.

3

In a medium saucepan, combine white vinegar, water, sugar, salt, turmeric powder, and chili flakes. Place the pan over medium heat and stir until the sugar and salt dissolve completely.

4

In a small dry pan, toast the mustard seeds and cumin seeds over low heat until they start to pop and release their aroma, approximately 1 minute. Add them to the vinegar mixture.

5

Crush the garlic cloves lightly with the flat side of a knife and add them to the saucepan.

6

Bring the pickling liquid to a gentle boil, then lower the heat and simmer for 2 minutes to blend the flavors.

7

Place the julienned carrots and sliced onions into a sterilized glass jar or container. Add the optional fresh dill for enhanced flavor if desired.

8

Carefully pour the hot pickling liquid over the vegetables, ensuring all the vegetables are submerged. Let the pickle cool to room temperature.

9

Seal the jar tightly, then refrigerate for at least 24 hours to allow the flavors to develop fully. For best results, consume the pickle within 2 weeks.

Cooking Tip: Take your time with each step for the best results!
429
cal
6.0g
protein
94.1g
carbs
2.9g
fat

Nutrition Facts

1 serving (734.1g)
Calories
429
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 4909 mg 213%
Total Carbohydrate 94.1 g 34%
Dietary Fiber 11.4 g 41%
Total Sugars 71.1 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 4.7 mg 26%
Potassium 1353 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.3%%
5.6%%
6.1%%
Fat: 26 cal (6.1%%)
Protein: 24 cal (5.6%%)
Carbs: 376 cal (88.3%%)