Carrot and Ginger Salad
Bright, zesty, and packed with superfood ingredients, this Carrot and Ginger Salad is the perfect addition to any meal. Featuring finely grated fresh carrots and aromatic ginger, this colorful dish is elevated by the tangy kick of rice vinegar, the sweetness of honey, and the nutty crunch of toasted sesame seeds. Fresh cilantro adds a burst of herbal freshness, while a light olive oil dressing ties everything together. Ready in just 15 minutes with no cooking required, this vibrant salad is as quick to prepare as it is refreshing to enjoy. Ideal as a healthy side dish or light lunch, it’s a beautiful blend of flavors and textures that will keep you coming back for more. Serve it chilled or at room temperature for a nutrient-packed, satisfying experience!
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Recipe Information
Ingredients
- 4 medium Carrots
- 1 tablespoon Fresh ginger
- 2 tablespoons Fresh cilantro
- 3 tablespoons Olive oil
- 2 tablespoons Rice vinegar
- 1 teaspoon Honey
- 1 tablespoon Sesame seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Peel and grate the carrots using either a box grater or a food processor. Transfer to a large bowl.
Peel the fresh ginger and grate it finely. Add the grated ginger to the bowl with the carrots.
Chop the fresh cilantro finely and stir it into the carrot and ginger mixture.
In a small bowl, whisk together the olive oil, rice vinegar, honey, salt, and black pepper to create the dressing.
Pour the dressing over the carrot mixture and toss gently to coat everything evenly.
Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, then let cool slightly.
Sprinkle the toasted sesame seeds over the salad just before serving.
Serve immediately or let the salad chill in the fridge for 10-15 minutes for enhanced flavors.
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2552 mg | 111% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 18.4 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 957 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
