Carrot and Coriander Winter Soup
Cozy up on chilly days with this vibrant Carrot and Coriander Winter Soup, a wholesome and flavorful blend that's as nourishing as it is comforting. Made with sweet, earth-toned carrots and a hint of aromatic ground coriander, this velvety soup is simmered in rich vegetable stock and elevated by the fresh, citrusy notes of chopped coriander leaves. Simple yet satisfying, this one-pot recipe comes together in just 35 minutes, making it perfect for a quick lunch or light dinner. Garnish each bowl with a swirl of creamy Greek yogurt or a drizzle of cream for added indulgence, and serve with crusty bread for the ultimate winter warmer. Packed with nutrients and brimming with flavor, this soup is a must-try for any comfort food lover!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 500 grams carrots, peeled and chopped
- 1 teaspoon ground coriander
- 1 liter vegetable stock
- 2 tablespoons fresh coriander leaves, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons Greek yogurt or cream (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the chopped carrots to the pot and stir well to coat with the oil and onions.
Sprinkle in the ground coriander and cook for 1-2 minutes to release its aroma.
Pour in the vegetable stock and bring to a boil.
Reduce the heat to a simmer, cover, and cook for 15-20 minutes or until the carrots are tender.
Using an immersion blender or transferring the soup to a countertop blender, carefully blend the soup until smooth and creamy.
Stir in the fresh coriander, salt, and black pepper, adjusting the seasoning as necessary.
Ladle the soup into bowls, garnish with a drizzle of Greek yogurt or cream if desired, and serve warm.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 10.9 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
