Nutrition Facts for Carob nut clusters

Carob Nut Clusters

Image of Carob Nut Clusters
Nutriscore Rating: 52/100

Indulge in the wholesome crunch and natural sweetness of Carob Nut Clusters, a delightful no-bake treat that's as nourishing as it is satisfying. Packed with a medley of almonds, walnuts, and pumpkin seeds, these nutty clusters are coated in a creamy, rich carob mixture that boasts hints of vanilla and a touch of sea salt for balanced flavor. Featuring unsweetened shredded coconut and made with just a tablespoon of coconut oil, this recipe is perfect for those seeking a healthier dessert or snack option. With only 10 minutes of prep time and a quick chill in the refrigerator, these easy-to-make clusters are ideal for busy schedules. Gluten-free and naturally sweetened, Carob Nut Clusters are a guilt-free way to satisfy your chocolate cravings without the chocolateβ€”perfect for snacking, sharing, or enjoying as an energy-boosting treat on the go!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups carob chips
  • 1 tablespoon coconut oil
  • 1 cup almonds
  • 1 cup walnuts
  • 0.5 cup pumpkin seeds
  • 0.25 cup shredded coconut (unsweetened)
  • 0.25 teaspoon sea salt
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

2

In a heatproof bowl, combine the carob chips and coconut oil. Melt them together using a double boiler method or in the microwave in 30-second intervals, stirring after each interval, until smooth and creamy.

3

Stir in the vanilla extract until fully incorporated into the carob mixture.

4

In a large mixing bowl, combine the almonds, walnuts, pumpkin seeds, shredded coconut, and sea salt. Toss to evenly distribute the ingredients.

5

Pour the melted carob mixture over the nut mixture and stir thoroughly to ensure all the nuts are evenly coated.

6

Using a tablespoon or small cookie scoop, portion out the mixture onto the prepared baking sheet, forming small clusters.

7

Place the baking sheet in the refrigerator for at least 30 minutes, or until the clusters have hardened and set.

8

Once set, transfer the Carob Nut Clusters to an airtight container and store in the refrigerator for up to two weeks.

9

Serve chilled or at room temperature as a healthy snack or dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
4624
cal
86.0g
protein
447.1g
carbs
297.4g
fat

Nutrition Facts

1 serving (862.5g)
Calories
4624
% Daily Value*
Total Fat 297.4 g 381%
Saturated Fat 110.9 g 554%
Polyunsaturated Fat 71.2 g
Cholesterol 0 mg 0%
Sodium 768 mg 33%
Total Carbohydrate 447.1 g 163%
Dietary Fiber 68.3 g 244%
Total Sugars 266.8 g
Protein 86.0 g 172%
Vitamin D 0.0 mcg 0%
Calcium 1176 mg 90%
Iron 22.6 mg 126%
Potassium 2812 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
7.2%%
55.7%%
Fat: 2676 cal (55.7%%)
Protein: 344 cal (7.2%%)
Carbs: 1788 cal (37.2%%)